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Mindfulness Day at the Medical Museum
September 12 @ 8:00 am - 8:30 am
One event on September 12, 2019 at 12:00 pm
Join us for a session of guided meditation to start your day and to rejuvenate and restore at mid-day. Learn how military medicine is encouraging the practice of mindfulness to reduce stress, improve emotional balance, increase self-awareness, help with anxiety and depression, and cope more effectively with chronic pain. Two 30-minute mindfulness sessions will take place on the front lawn of the museum, at 8 a.m. and 12 p.m. You are welcome to bring a yoga mat or towel to sit on. Free and open to the public! For more information contact us at (301) 319-3303 or https://www.facebook.com/events/432402160818848/