January 2019
Aerial Conditioning at Sky House Yoga – Starting January 20
Come fulfill your New Year’s resolution to get into shape with aerial conditioning at Sky House Yoga! During this six-week series, taught by Sara Hippert, you will use aerial hammocks to help you strengthen your back, arms, abs, and legs, in a fun and supportive setting. The series starts on January 20 and goes for six weeks through February 24. Visit the Sky House web site for more information and to register.
Find out more »Sustainability Social (Plus Trivia!)
Local businesses, non-profits, and other green groups will be tabling some of their great products and highlighting integral initiatives. See all the innovative ways you can go green this year, like making the easy switch to community solar. We'll be there to answer any questions you have about what the heck this whole 'community solar' thing is about and why it makes a difference for you and your community. Plus, there's trivia! Come put all those quirky facts to use…
Find out more »First Time Homebuyer Seminar (FREE!)
Join Debbie Gerald, Realtor with Go Brent in Silver Spring and Ramez Fahmy, Branch Manager at Caliber Home Loans for an informative meeting on how to purchase your first home. There is no cost or obligation, just plenty of information! First Timers are invited to come and discuss the ins and outs of purchasing and financing your first home, and you will have the opportunity to have all of your questions answered. We are happy to say we have helped…
Find out more »Mix It Up Dance Fitness
Join us for a Mix It Up class! For the next week, are offering all reader of Source of the Spring a 10% discount on our next session of classes! Classes are offered on MONDAYS & WEDNESDAYS at The Lab Break Dancing School in downtown Takoma Park. Mix it Up combines the dancing everyone loves from Zumba with the strength training everyone fears from a HIIT-style workout. But, fear not! These classes are set to music, so before you know…
Find out more »Manna Food Center Community Talks
Manna Food Center is coming to your neighborhood and we want to hear from you! We are hosting a series of community conversations in East County to hear from residents about their needs and how Manna can be a strong partner in the community. Join us for an upcoming session and let your voice be heard!
Find out more »Nora School Open House
The Nora School, a small college-prep high school designed for bright students who've been frustrated in school, is holding a Winter Open House Information Session on Jan. 24, 2019, at 9:15. Come by and see what happens when students find room to breathe! RSVPs appreciated.
Find out more »Free Tap Class Opportunities Ages 10-13 at Knock On Wood Tap Studio
Free Tap Class Opportunities ATTENTION! We have several FREE CLASS offers. For first-time students, for the next couple of weeks (through Monday, January 28), please try one of the following classes for free. Bring a friend, bring yourself, tell everybody! Ages 10-13: Level 1 on Monday night at 6:30 pm, and Level 2 on Thursday night at 6:15 pm.
Find out more »Restart© Sugar Detox in Silver Spring
Restart© is a 5-week nutrition program designed to give your body a vacation from sugar and processed foods. It is part nutritional education, part sugar detox and part support group - an empowering combination! The class is led by a board certified and licensed nutritionist. There will be lots of tips, recipes and nutrition information. The location is at Rock Creek Sports Club in Silver Spring but non-members are free to join the class. Call 301 587-4447 to register or…
Find out more »Montgomery Parks Speaker Series
Montgomery Parks continues its Speaker Series on January 25, 2019, with Sheema Hai and Albert Arevalo presenting” Engaging Diverse Audiences in Parks and Outdoor Recreation” According to a recent National Park report, Non-Hispanic white visitors make up the largest demographic of visitors to national parks. This trend is mirrored for parks and recreation agencies around the country as many struggle to attract a more diverse audience. This session will explore how agencies might address this challenge. Sheema Hai, Cultural Competence…
Find out more »Friday Night Yin
UP yoga invites you to a Friday Night Yin Experience-just the thing to wipe the slate clean for the weekend! Come focus on Yin energies to balance out from the swirling demands of the work week and whatever else the universe is burdening you with. Yin is a practice of inward focus, surrender, and acceptance. We will focus on using the pose to get into the body as we release muscular effort and sink into the shapes of the Yin…
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