Learn flatfooting with award winning flatfooter and choreographer Becky Hill. This class is meant for the adv beg/int student and meets on Thursday at 6:30

Lotus Point Wellness provides a comfortable and easygoing environment for yogis of all ages and ability levels. Lotus Point Wellness has mats, blocks and straps and any other props that may be needed for a class. MON 7:30pm - 8:30pm FLOW AND RELEASE with Angelique TUE 9:30am - 10:30am YOGA FOR BEGINNERS with Cheryl WED 7:00pm - 8:00pm NATURE'S RHYTHM YOGA with Jennifer

This class will move you through a series of poses that connect breath to movement. Breathing will be emphasized as you progress through a flowing sequence of poses to help you get out of your head and into your body. Your practice will grow and your sense of peace and balance will be restored as you flow through the yoga postures empowered by your breath.

Bring your little ones for this FREE series of early arts enrichment activities at Washington Revels — NOW MEETING WEEKLY! Tuesdays: REVELS PLAY SPACE - This mostly unguided play time is a chance to let kids simply explore the joys of Reveling. Have fun with musical instruments, dress in costumes, bake pretend pies in a tiny prop kitchen, play with wooden toys and games, sing, parade and dance, get out some energy, and find friends and playmates for collaborative efforts!…

Join CAPT (ret.) Patricia Kelley, Ph.D., as we explore the journey of injured service members, while discussing nursing lessons learned from those deployed to Iraq and Afghanistan, as well as those who cared for returning wounded, ill, or injured service members in U.S. military medical treatment facilities and the Veterans Health Administration. The presentation will feature highlights of a study funded by the TriService Nursing Research Program. For more information call (301) 319-3303 or visit https://www.facebook.com/events/2249931318637787/

Locavino is raising money to buy the Montgomery Symphony Orchestra their own set of timpani! From 6-9pm, 25% of all dine-in sales will go towards this worthy cause. From 7-8pm, a Trio from the MSO will be playing music to dine to! Also on hand from 5-7pm, Steve from DC Brau will be here rolling out their new line of Hard Seltzer. Come out to listen to great live music and support your local volunteer orchestra!

This class get mommas moving with gentle Vinyasa yoga. Attending this class regularly throughout your pregnancy and in the months after your baby’s arrival will keep you active and help your mind and body to prepare for childbirth, postnatal recovery and beyond. No previous yoga experience is needed.

This class will move you through a series of poses that connect breath to movement. Breathing will be emphasized as you progress through a flowing sequence of poses to help you get out of your head and into your body. Your practice will grow and your sense of peace and balance will be restored as you flow through the yoga postures empowered by your breath.

Join Debbie Gerald, Realtor with Donna Kerr Group in Silver Spring and Ramez Fahmy, Branch Manager at Caliber Home Loans for an informative meeting on how to purchase your first home. There is no cost or obligation, just plenty of information! First Timers are invited to come and discuss the ins and outs of purchasing and financing your first home, and you will have the opportunity to have all of your questions answered. We are happy to say we have…

A 90-minute Free introductory workshop to Mindfulness Meditation facilitated by Still Water Mindfulness Practice Center

Join us on Tuesdays from 7-8:30pm for an evening of Yin Yoga with Angelique Raptakis, E-RYT200/RYT500. Yin yoga is a quiet and meditative practice suitable for students of all levels of experience, with mostly seated postures that target the fascia, joints, and connective tissue, rather than the muscles. Characterized by its slow, meditative pace with muscularly relaxed postures held for longer periods of time, this approach allows the muscular body to soften in order to modestly bring traction to and…