The world can be a scary place, especially when you are poor and have no health insurance. But an intrepid network of providers work to make it less scary (and more healthy) every day. Rediscover your faith in humanity with live, true stories about making health happen in our own community. Storytellers come from the Primary Care Coalition’s network of staff, health care providers, and – most importantly – patients. The best part? You’re supporting health care too, just by…

The hammock is an excellent tool to take you from feeling sluggish to fit in a fun and efficient way! This 6-week series will introduce movements that will ignite your core strength using 5 of the fundamental wraps. Other areas targeted include the glutes, upper body and grip strength, which is directly correlated to abdominal strength. *The following conditions are contraindicated for this class: recent spinal injuries, surgeries, hernias, recent vertebral disc herniations, and recent wrist and shoulder injuries. Series:…

The hammock is an excellent tool to take you from feeling sluggish to fit in a fun and efficient way! This 6-week series will introduce movements that will ignite your core strength using 5 of the fundamental wraps. Other areas targeted include the glutes, upper body and grip strength, which is directly correlated to abdominal strength. *The following conditions are contraindicated for this class: recent spinal injuries, surgeries, hernias, recent vertebral disc herniations, and recent wrist and shoulder injuries. Series:…

TITANIC Story and Book by Peter Stone, Music and Lyrics by Maury Yeston | Orchestrations by Ian Weinberger Directed by Kevin Kearney and West Remy A STUDENTS' THEATRE PRODUCTION Maury Yeston's breathtaking musical sails into Highwood for a spectacular 4-D musical experience unlike any other. Sweeping the 1997 Tony Award leading categories for Best Musical, Best Book of a Musical, Best Original Score & more, TITANIC invites audiences to relive the tragic story of the ‘unsinkable’ ship and the hope,…

Strong Mama is a specially designed prenatal/postnatal class combining cardio and strength exercises modified for all stages of pregnancy/postpartum recovery. Come get stronger with other mamas, workout with your baby, and have fun! Strong Mama is a Prenatal/Postnatal fitness class designed to get every mama feeling strong! Exercises will be tailored for each stage of pregnancy and postpartum recovery so you can work at your own pace and ability. This class will combine strength (with or without dumbbells) and cardio…

Zumbini® is a music and movement class for children, 0 to 4 years, to attend with their fun-loving caregiver. We combine original Zumba®-style music with dancing, acoustic singing, rhythmic instruments, scarves, balls, and more to create this fun and engaging 45-minute class. Zumbini® winter session is $275 for (12) classes and your family receives the Bini-Bundle: CD and digital copies of our class music with a beautifully illustrated songbook and a plush character doll to keep the fun going wherever…

Learn how to make professional documentaries with mobile devices such as SmartPhones or tablets. Today’s devices carry with them excellent lenses and high resolution video. You’ll learn how to make the most of them just by knowing the devices better. We’ll also look at apps and hardware that further improve your video and sound. From preproduction to postproduction, you’ll be able to produce documentaries just with the “production studio in your pocket.” Both iPhones and Android devices are acceptable.