Metro to Perform Structural Repairs

Metro announced this week that it will perform structural repair work between the Silver Spring and Forest Glen Metrorail stations, as well as replace drainage pumping stations and discharge line piping at the Wheaton station, as the agency looks to complete its Platform Improvement Project this year.

Yoga Nidra for Inner Calm and Clarity

Join me on Sundays 5:00-6:00PM Eastern Time, Nov 21, and Dec 19. Expand your capacity to be supported at the same time you increase your clarity, creativity, and self-empowerment. $15 each session No previous yoga or meditation experience needed. I’ll guide you through practices to help you relax into a place of inner calm and allow the mind and … Read More