Resilience — Returning to the wisdom of your body/mind to deal with life’s challenges – strengthening our ability to bounce back from adversity. Yoga Nidra, a guided meditative practice, can help you find a source of internal stability, clarity, and self-empowerment. It can ease tension and fatigue, calm the nervous system, and restore energy. In this workshop you’ll: Learn centering … Read More
Montgomery County Recreation will bring back the free RecFit program in 2024, after issuing over 100,000 passes to county residents this year.
Be Miyghty Fitness is now open at 815 Ellsworth Drive in Downtown Silver Spring.
Montgomery County Recreation fitness passes are now free for county residents.
Club Pilates, a national boutique fitness studio, will open a Silver Spring location at 956 Thayer Ave. on the ground floor of the Thayer & Spring Apartments. The company is offering 20 percent off the cost of membership “forever” for the first 50 people who enroll. Potential clients also can sign up to reserve a free class.