Get moving again! Bone Builders is a twice weekly, 1-hour class for seniors 55+ that includes a warm up, balance exercise, arm & leg strengthening exercises, and a cool down. The program, led by volunteers, is sponsored by Montgomery County Department of Health and Human Services and Kensington Park Library. The current session begins on Thursday, January 13 and ends … Read More
Register today to participate in the CCI Health & Wellness virtual Run Baby Run 5K! CCI Health & Wellness is a local community health center offering high-quality, affordable health care to all individuals. The Run Baby Run 5K brings the whole family together to strengthen CCI’s prenatal program by fundraising through sponsorships, race registrations, and fundraising. Athletic ability isn’t necessary—all … Read More
Free: 8th Annual “Fit Fathers Day” Celebration: Hybrid Edition (Virtual & Onsite) Presented by GMC June is Men’s Health Month, therefore join us on Father’s Day for our family fun wellness celebration and interactive workout both online at FB Live and onsite in Silver Spring, MD. Sunday, June 20 10am -12pm EDT Register at www.FitFathersDay.com Lead by example so your … Read More
Hybrid Edition (Virtual & Onsite) Presented by GMC Join Fit Fathers for a Live Interactive Workout on Facebook Register at www.FitFathersDay.com Sunday June 20, 10am -12pm EDT You can Attend In-Person at: Silver Spring Civic Center, At Veterans Plaza 8525 Fenton Street, Silver Spring, MD, 20904 (Rain or shine event takes place under the pavilion) *Arrive at 9:30 am for … Read More
Club Pilates, a national boutique fitness studio, will open a Silver Spring location at 956 Thayer Ave. on the ground floor of the Thayer & Spring Apartments. The company is offering 20 percent off the cost of membership “forever” for the first 50 people who enroll. Potential clients also can sign up to reserve a free class.