Mind and Body Healing Yoga with BK Shila Sanghani (on Zoom)

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Breath is the bridge which unites the mind and body. Let’s explore how our positive mind impacts the body’s ability to heal. Shila Sanghani is a certified yoga instructor in the Chicago metro area. She has led several workshops and national retreats and worked alongside many doctors and other health care professionals to help with a range of medical conditions. … Read More

Breathe to Heal with BK Shila Sanghani (Free Online Event)

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When the breath wanders, the mind is unsteady, but when the breath is calm, the mind too will be still. Let’s make breathing the medicine to heal our mind and body. Join us online via Zoom on Tuesday, October 25th, 8:00 pm – 9:00 pm EDT. Free online event hosted by the Brahma Kumaris Meditation Museum of Silver Spring. These … Read More

Gentle Hatha Yoga at Noon — Virtual

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Come join us at noon. Gentle Hatha Yoga is perfect for those who are just starting out with yoga, are less mobile, or simply want a more relaxed yoga experience. Each virtual class will be taught by Cheryl Kravitz, a certified yoga instructor. It is encouraged (but not required) to have a block, ball, or strap, and blanket if you … Read More

Gentle Hatha Yoga at Noon — Virtual

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Come join us at noon. Gentle Hatha Yoga is perfect for those who are just starting out with yoga, are less mobile, or simply want a more relaxed yoga experience. Each virtual class will be taught by Cheryl Kravitz, a certified yoga instructor. It is encouraged (but not required) to have a block, ball, or strap, and blanket if you … Read More

All About Fitness Apps — Virtual Event with Senior Planet Montgomery

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Think that fitness apps are only for athletes? This session includes a discussion of apps that can help you track your nutrition and activity, plan your workouts, stay motivated and even get better sleep. You’ll learn about the benefits of fitness apps and popular apps in each category. Presented by Senior Planet Montgomery. For Zoom Access, copy and paste the … Read More

Bone Builders Exercise Class for 55+ – Virtual

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Get moving again! Bone Builders is a twice weekly, 1-hour class for seniors 55+ that includes a warm up, balance exercise, arm & leg strengthening exercises, and a cool down. The program, led by volunteers, is sponsored by Montgomery County Department of Health and Human Services and Kensington Park Library. The current session begins on Thursday, January 13 and ends … Read More

Bone Builders Exercise Class for 55+ – Virtual

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Get moving again! Bone Builders is a twice weekly, 1-hour class for seniors 55+ that includes a warm up, balance exercise, arm & leg strengthening exercises, and a cool down. The program, led by volunteers, is sponsored by Montgomery County Department of Health and Human Services and Kensington Park Library. The current session begins on Thursday, January 13 and ends … Read More

Bone Builders Exercise Class for 55+ – Virtual

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Get moving again! Bone Builders is a twice weekly, 1-hour class for seniors 55+ that includes a warm up, balance exercise, arm & leg strengthening exercises, and a cool down. The program, led by volunteers, is sponsored by Montgomery County Department of Health and Human Services and Kensington Park Library. The current session begins on Thursday, January 13 and ends … Read More