Learn to Meditate (In-Person at the Meditation Museum)

Our free 1 hour introductory meditation class returns on Saturdays to the Meditation Museum in Silver Spring, MD. If you have ever wanted to meditate but did not know how to begin this class is for you. People meditate for all sorts of reasons: to relax; calm down; relieve stress; improve relationships; understand themselves; tap into their potential; find meaning … Read More

Virtual Medical Museum Science Cafe: Improving Resiliency and Managing Stress the SMART Way

Join us May 24 from 6-7p.m. for a virtual discussion by U.S. Air Force Reserve Col. Stephen Hernandez, Ph.D., Associate Professor and Ph.D. Program Director, University of New Mexico, College of Nursing, to commemorate Mental Health Awareness Month. Hernandez will describe his research, which examined the effectiveness of Stress Management and Resilience Training (SMART) in increasing Air Force healthcare personnel’s … Read More

Long Branch Community Center to Reopen May 16

The Long Branch Community Recreation Center and Senior Center at 8700 Piney Branch Rd. will reopen on Monday, May 16 with a mix of activities targeted to families and older adults, according to Judy Stiles, spokesperson for the county’s Recreation Department.

Pockitudes

Plus = $5 |Core and Pro = $7 |Non-Member=$15 Tickets include event admission and a Pockitudes™ journal. Gratefulness can change your life. A Pockitude™ is a gratitude recorded in a pocket-sized journal. It’s choosing to focus on the better things, the things that remind you why it’s great to be alive. With a quick jot, you get a dramatic shift … Read More

Spring Celebration & Egg Roll at The Parks at Walter Reed

Celebrate spring with friends and neighbors on the gorgeous Great Lawn at The Parks at Walter Reed. Our historic Spring Celebration & Egg Roll event has been on hiatus during the pandemic, but now we’re back, with more fun than ever! Watch out for the Easter bunny, enjoy fresh donuts, hunt for eggs (please bring your baskets), and get moving … Read More