Arthritis Locomotion: Water Exercise for Wellness

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June 2019

6th Annual “Fit Fathers Day” Celebration

June 16 @ 10:00 am - 12:00 pm
Veterans Plaza, 1 Veterans Place
Silver Spring, MD 20910
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Free
Arthritis Locomotion: Water Exercise for Wellness

– Empowering dads, father figures, families and kids – On Father’s Day join us for a “fun-for-all” group exercise and health celebration with trainers Michelangelo Bance, Tiffani Jenkins and Conscious Crusade. Enjoy dynamic boxing routines from Hard Training Club, healthy snacks, fitness games, an interactive playground and tunes from DJ Blinks. Win over $2,500 in prizes from Sean John, JBL Audio, Turtle Wax, Vibram, Live Nation, Bose and Striders by competing in the Mr. Fit Father push-up contest and female…

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Revels Day of Service: Father’s Day Bowl Painting

June 16 @ 12:00 pm - 3:00 pm
Blue Fire Ceramics Studio, 3700 Wells Avenue
Mount Rainier, 20712
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$12
Arthritis Locomotion: Water Exercise for Wellness

Create three beautiful things with your child — a memory, a bowl to give to the homeless, and a bowl to keep — at our special Father’s Day event! Join us for a collaboration between Montgomery College Art Professor Robert Devers, the terrific organization SOME (So Others Might Eat), and Washington Revels! We’ll head to Blue Fire Ceramics Studio to paint bowls that will be donated to SOME. Revelers will be passing on the Revels joy in a unique way…

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World Peace Meditation Hour (Maryland)

June 16 @ 6:30 pm - 7:30 pm
Meditation Museum, 9525 Georgia Avenue, Suite 101
Silver Spring, 20910
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Arthritis Locomotion: Water Exercise for Wellness

Join us for "World Peace Meditation Hour" an opportunity to become aware of the cosmic energies that are influencing us now and the possibilities they offer humanity for spiritual evolution. Feel the energy of peace flow through every cell of your body. Open to All! Sunday, June 16th, 6:30 p.m. – 7:30 p.m. Held at the Meditation Museum, 9525 Georgia Avenue, Suite 101, Silver Spring, MD 20910. Free Event – Contributions Appreciated. RSVP at https://bit.ly/2Hw0tWr.

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Silver Spring-Takoma Thunderbolts Baseball Game

June 16 @ 7:00 pm - 10:00 pm
|Recurring Event (See all)

One event on June 21, 2019 at 7:00 pm

One event on June 18, 2019 at 7:00 pm

One event on June 22, 2019 at 7:00 pm

Blair High School Baseball Stadium, 51 East University Blvd.
Silver Spring,
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$2 – $17
Arthritis Locomotion: Water Exercise for Wellness

The Thunderbolts play an opponent in the Cal Ripken Collegiate Baseball League, which has six teams in Maryland, D.C. and Virginia. The team is comprised of college players recruited locally and from around the country, with out-of-area players staying with host families. This is the 20th season for the Thunderbolts. The full home and away schedule is on the team website at tbolts.org.

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Gentle Yoga for Seniors

June 17 @ 4:45 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Monday, repeating indefinitely

Willlow Street Yoga Center, Takoma Park, 6930 Carroll Avenue, Suite 100
Takoma Park, MD 20912
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Arthritis Locomotion: Water Exercise for Wellness

This class helps build strength and endurance, increase flexibility, and improve posture and balance. Special attention is paid to bone health and preventing/reversing bone loss related to osteoporosis. It is designed for mid-life and older adults who may benefit from a slower pace and a recognition of age-related functional changes. We encourage students to use props, modify poses, transition carefully, and find their appropriate balance between ease and effort. Special attention is paid to building core strength and balance to…

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Awareness through Movement classes

June 17 @ 6:15 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating until July 29, 2019

Crossings Healing and Wellness, 8720 Georgia Ave., Suite 300
Silver Spring, MD 20910
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$20
Arthritis Locomotion: Water Exercise for Wellness

Awareness through Movement® classes offer a holistic approach to health and healing. During class you are guided through a series of deceptively simple exercises, which have a profound effect on your posture, breathing, and ease of movement. We’ll explore a range of exercises that will help with common issues or limitations, from neck or lower back pain to lengthening the spine, easier sitting, turning, reaching, or bending—things we do in everyday life and can do with greater ease. These classes…

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Yoga Nidra Meditation

June 17 @ 6:15 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating until July 29, 2019

The Spectrum Center for Natural Medicine, 8555 16 Street, Suite 402
Silver Spring, MD, 20910
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$20
Arthritis Locomotion: Water Exercise for Wellness

Yogic meditation teaches us how to be with every experience in life just as it is. Instead of getting hijacked by pain, anger, anxiety, or racing thoughts, we are able to be present with our vulnerability and tend to it from a place of equanimity. It may sound like magic or something out of this world, but it's actually quite ordinary. We are built with the capacity to both observe our experience and feel it at the same time. It's…

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The Art of Handmade Books Workshop

June 17 @ 7:00 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating until June 17, 2019

CREATE Arts Center, 914 Silver Spring Ave
Silver Spring, 20910
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$60
Arthritis Locomotion: Water Exercise for Wellness

Make your own one-of-a-kind book in this two-night workshop incorporating painting, drawing, mixed media, and design! Learn a variety of bookmaking techniques as you begin to create a handmade book centered around a theme of your choice, using images, words, patterns, and things brought from home (photos, momentos, keepsakes, etc.). Additional art and mixed media materials will be available to incorporate into your books. Experience level: beginner through advanced

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Zumba in the Park

June 17 @ 7:00 pm - 8:00 pm
Veirs Mill Local Park, 4425 Garrett Park Rd
Silver Spring, 20906
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FREE
Arthritis Locomotion: Water Exercise for Wellness

Break a sweat with our Pop Up Zumba® class! Bring a friend, neighbor, or colleague to this energetic, fun, and FREE exercise class at Viers Mill Local Park!

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Revels Day of Service: Sing & Serve!

June 18 @ 6:30 am - 1:00 pm
So Others Might Eat, 71 O Street NW
Washington, 20001
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Free
Arthritis Locomotion: Water Exercise for Wellness

As part of our ongoing collaboration with SOME (So Others Might Eat) (an organization working to meet the daily needs of DC’s homeless), Revelers will sing to guests in SOME’s dining room during their meal. At each meal, guests eat in three shifts — we will sing to all three shifts, and between shifts we will reset tables and ready the room for the next guests. We have a breakfast option and a lunch option on Tuesday, June 18, and…

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Summer Session at Knock On Wood Tap Studio

June 18 @ 8:00 am - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, Tuesday and Thursday, repeating until August 8, 2019

Knock On Wood Tap Studio, 6925 Willow St. NW
Takoma Park, DC 20012 United States
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varies
Arthritis Locomotion: Water Exercise for Wellness

Come tap with us for just seven weeks this summer. Beginning June 17 and ending August 8, we have classes for all ages!

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Wings of Fancy Live Butterfly & Caterpillar Exhibit

June 18 @ 10:00 am - 5:00 pm
|Recurring Event (See all)

An event every day that begins at 10:00 am, repeating until June 30, 2019

Brookside Gardens, 1800 Glenallan Ave.
Wheaton, MD 20902 United States
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$5 – $8
Arthritis Locomotion: Water Exercise for Wellness

Brookside Gardens is fluttering with butterflies at the seasonal Wings of Fancy Butterfly and Caterpillar exhibit. Interact with hundreds of native and exotic butterflies North America, Costa Rica, Africa, and Asia. Visitors can experience nature in motion as butterflies soar throughout the conservatory. Wednesday, April 17 – Sunday, June 30, 2019 10 am – 5 pm Daily Monday, July 1 – Saturday, August 31, 2019 10 am – 1 pm Monday-Friday; 10 am -5 pm Saturday & Sunday Sunday, September…

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Arthritis Locomotion: Water Exercise for Wellness

June 18 @ 11:45 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:45 am on Tuesday and Thursday, repeating until August 22, 2019

YMCA Silver Spring, 9800 Hastings Drive
Silver Spring, 20901
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$2 – $33
Arthritis Locomotion: Water Exercise for Wellness

This class is designed to build strength and flexibility through low impact aerobic exercise. For men and women who experience joint stiffness, improving muscle tone and endurance, and to aid in recovery and relieve pain from injuries or surgery. Exercises include: full body movement, focus on core muscles, and stretching to increase flexibility. Movement to music to improves balance, coordination and relaxation. Water exercise is beneficial for maintaining good health and can provide the proper resistance needed to recover and…

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