Strong Mama (Prenatal/Postnatal Fitness) Class

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February 2019

Tuesday Trivia at Denizens Brewing Co.

February 12 @ 8:00 pm - 10:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Tuesday, repeating indefinitely

Denizens Brewing Co., 1115 East West Highway
Silver Spring, MD 20910
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Free
Strong Mama (Prenatal/Postnatal Fitness) Class

If it's Tuesday, it's time for trivia at Denizens! Whether you are a diehard fan who has been playing with us for years, or a newbie to Denizens for our weekly, free Tuesday trivia, be sure to join us and test your knowledge of facts you never knew that you never knew. Win free rounds for your next visit, and be a part of the best trivia crowd in Silver Spring.

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Revels World Story Time

February 13 @ 10:30 am - 11:30 am
Washington Revels Studio Space, 531 Dale Drive
Silver Spring, MD 20910
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Free
Strong Mama (Prenatal/Postnatal Fitness) Class

Join Washington Revels in celebrating the world through children’s literature! This Winter & Spring we’ll embark on a multicultural adventure through legends, tales, and newly written stories from around the globe. Revels World Story Time is geared toward the 3-7 year old age range, but all are welcome! Have a story suggestion or question? Visit our website to get in touch.

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Remembering Our History with FREED

February 13 @ 2:00 pm - 3:30 pm
Silver Spring Civic Building, One Veterans Plaza
Silver Spring, MD 20910
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Strong Mama (Prenatal/Postnatal Fitness) Class

Village member Pat Tyson is a co-founding member and performer of the Female Re-Enactors of Distinction (FREED), an auxiliary organization of the African American Civil War Memorial Museum of Washington, D.C. Members of FREED portray a number of unknown or forgotten ladies of the Civil War era who made major contributions to the educational, medical, artistic, and social aspects of this great nation. Presented by SSTCi in collaboration with the Silver Spring Village, the SPARKLE Program is a monthly community…

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The Body I’m In

February 13 @ 6:30 pm - 8:30 pm
$35
Strong Mama (Prenatal/Postnatal Fitness) Class

An 8 week mind-body skills group of ~10 women who meet once a week to learn self-care tools and the science of mind-body medicine. It is an opportunity to get to know yourself better and to understand what happens in your body and mind under stress and trauma, as well as practice techniques for relaxation and healing. Throughout the process you will have the opportunity to share your story and learn from the stories of others.

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Mix It Up Dance Fitness

February 13 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Monday and Wednesday, repeating until February 13, 2019

The Lab, 6925 Willow St NW
Washington, DC 20012
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$15 – $120
Strong Mama (Prenatal/Postnatal Fitness) Class

Join us for a Mix It Up class! For the next week, are offering all reader of Source of the Spring a 10% discount on our next session of classes! Classes are offered on MONDAYS & WEDNESDAYS at The Lab Break Dancing School in downtown Takoma Park. Mix it Up combines the dancing everyone loves from Zumba with the strength training everyone fears from a HIIT-style workout. But, fear not! These classes are set to music, so before you know…

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Yoga to Renew & Restore

February 14 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Thursday, repeating until March 14, 2019

Crossings Healing and Wellness, 8720 Georgia Ave., Suite 300
Silver Spring, MD 20910
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$20
Strong Mama (Prenatal/Postnatal Fitness) Class

Yoga to Renew & Restore is a weekly yoga class to renew your spirit and restore your body. Our practice includes dynamic movement through yoga asanas to support growth and balance as well as an opportunity to slow down, breathe deeply, and connect with yourself in restorative and yin postures. Join us for a 5-week session this winter or just drop-in when you are able to move and breathe in community. Classes take place on Thursdays from 12-1pm at Crossings…

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V-Day 3-Way at Denizens Brewing Co.

February 14 @ 6:00 pm - 9:00 pm
Denizens Brewing Co., 1115 East West Highway
Silver Spring, MD 20910
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$36.50
Strong Mama (Prenatal/Postnatal Fitness) Class

Looking for a fun and easy evening on Valentine's Day? We thought so. Whether you're dining with your beer lover, or a best bud, our lower taproom is the place to celebrate. We've selected our favorite local treats to pair with DBC beer for a three way you don't have to apologize for the next day! Taste your way through 5 pairings that showcase the rich complementing flavors of DBC beer and local cheeses from Firefly Farms and chocolates from…

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Carpe Diem! Second Thursday Dance

February 14 @ 7:00 pm - 10:00 pm
Silver Spring Civic Building, One Veterans Plaza
Silver Spring, MD 20910
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$5 – $10
Strong Mama (Prenatal/Postnatal Fitness) Class

Are you yearning for more community engagement? More joy? More cultural activities? More exercise? We’ve got it all covered in one stop — come along and dance! No experience required: each session starts at 7:00 pm with a 30-minute lesson, and then dances are “called” from 7:30-10 (this means the steps are called out loud so you can follow along). All levels of experience are welcome. February features music by Tea & Honey with caller Kappy Laning.

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Sweet & Sour Valentine’s Day Show

February 14 @ 7:30 pm - 9:30 pm
Busboys & Poets, 235 Carroll St NW
Washington, DC 20012 United States
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$16 – $20
Strong Mama (Prenatal/Postnatal Fitness) Class

Do you LOVE Valentine’s Day? Sticky sweet, lovestruck, SO cute and all googly-eyed mushiness? Or do you HATE Valentine’s Day? Sourpuss, eye rolling, don’t-get-me-started-on-couples, can’t stand this capitalist holiday? Whatever camp you belong to, THIS is the show for you. We will celebrate love and roast the holiday that brings it to us on a candy-red, heart-shaped platter. At your service are two of the funniest comics to hit the stage together: John Poveromo and Franqi French. So bring your…

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Strong Mama (Prenatal/Postnatal Fitness) Class

February 15 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Friday and Saturday, repeating until March 2, 2019

The Highwood Theatre, 914 Silver Spring Avenue
Silver Spring, MD 20910
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$80
Strong Mama (Prenatal/Postnatal Fitness) Class

Strong Mama is a specially designed prenatal/postnatal class combining cardio and strength exercises modified for all stages of pregnancy/postpartum recovery. Come get stronger with other mamas, workout with your baby, and have fun! Strong Mama is a Prenatal/Postnatal fitness class designed to get every mama feeling strong! Exercises will be tailored for each stage of pregnancy and postpartum recovery so you can work at your own pace and ability. This class will combine strength (with or without dumbbells) and cardio…

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Strong Mama (Prenatal/Postnatal Fitness) Class