Resilience is the ability to confront, emerge, or rebound from a crisis, tragedy, trauma, or a serious case of ‘stress mess.’ It's a skill, and, like any skill, it can be learned. And like a muscle, resilience can be strengthened (Beth Gibbs) Join me for Yoga Nidra Sundays to cultivate self-awareness, practice self-care, and reconnect with your inner wisdom as ... Read More