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Yoga Nidra for Resilience

March 26 @ 5:00 pm - 6:00 pm

  • Yoga Nidra, a guided meditative practice, can help you find a source of internal stability, clarity, and self-empowerment. It can ease tension and fatigue, calm the nervous system, and restore energy.

    Sunday, March 26, 2023 5:00 – 6:00 Online $20

    -Learn centering and relaxation techniques
    -Practice gentle asana stretches for joints and muscles
    -Explore yoga breathing techniques
    -Be guided through a complete Yoga Nidra practice

    Yoga Nidra is practiced in a comfortable lying or seated position. No prior experience needed — everyone welcome.

  • Disclaimer: Because events are submitted by members of the community, Source of the Spring does not verify the accuracy of event submissions. Please contact the Event Organizer(s) for more information. Learn how to submit your event to our Community Events Calendar here.

  • Organizer

    Carol Mermey
    Email:
    cmermey@gmail.com

    Venue

    Willow Street Yoga Center
    6930 Carroll Ave
    Takoma Park, 20912
    + Google Map
    Phone:
    301 270-8038
    View Venue Website
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