Yin Yoga

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Yin Yoga

February 5 @ 6:30 pm - 7:30 pm

|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating until February 5, 2020

  • Yin Yoga
  • Yin Yoga is a slow, deep and calming practice. All poses focus on stretching the connective tissue (fascia, tendons, and ligaments). All poses have longer holds to effect the connective tissue of the hips, thighs, back, neck and shoulders. This class will calm and balance your body and mind, increase mobility and flexibility, lower stress levels and promote relaxation. It may help those coping with anxiety, migraines and muscle fatigue as well. Restorative Yin is a great complement to yang classes like Power Flow and Hot Flow and will vastly improve your ability and comfort to sit for meditation.

  • Yin Yoga
  • Details

    Date:
    February 5
    Time:
    6:30 pm - 7:30 pm
    Event Tags:
    Website:
    https://clients.mindbodyonline.com/classic/ws?studioid=135362&stype=-7&sView=week&sLoc=3

    Organizer

    Yoga Heights
    Phone:
    2406708118
    Email:
    info@yogaheightsdc.com
    Website:
    yogaheightsdc.com

    Venue

    Yoga Heights
    1111 Spring Street Suite 320
    Silver Spring, 20910
    + Google Map
    Phone:
    (240) 670-8118
    Website:
    yogaheightsdc.com