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Power Flow Yoga
January 15 @ 9:45 am - 10:45 am
An event every week that begins at 9:45 am on Wednesday, repeating until February 5, 2020
Power, Vinyasa, and Hot Flow are all names for classes that feature a series of poses that connect breath to movement. In these classes, breathing will be emphasized as you progress through a flowing sequence of poses. Breath will help you get out of your head and into your body. Your practice will grow as you delve deeper into postures, empowered by your breath. This class is designed for All Levels, but first-time yoga students may want to attend a Back to Basics class to become acquainted with the poses first.