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Mindfulness Meditation with Christy
February 15 @ 1:00 pm - 1:30 pm
Free
Learn and practice mindfulness meditation. Sessions will begin with a 30-minute meditation period, followed by an optional 15-minute discussion.
Christy Sharshel, MS, CMT-P has been practicing Vipassana/Insight meditation since 2011. Christy has studied extensively with leading Western teachers of mindfulness, psychology, and contemplative practices, including Tara Brach, Jack Kornfield, and Jonathan Foust, and has completed various trainings in Mindfulness Based Stress Reduction, Mindful Self-Compassion, and Mindfulness in Recovery. She is a graduate of the Mindfulness Meditation Teacher Certification Program (2019) and maintains all requirements for certification as required by the International Mindfulness Teacher’s Association. Deeply committed to her own healing and to bringing these powerful practices to others, Christy believes that every single moment holds a profound teaching for us if our hearts are open and ready to receive it.
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