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Free Strong Mama (prenatal/postnatal fitness) Class
January 19 @ 7:30 am - 8:30 amFree
Strong Mama is a specially designed prenatal/postnatal class combining cardio and strength exercises modified for all stages of pregnancy/postpartum recovery.
Come get stronger with other mamas, workout with your baby, and have fun!
Strong Mama is a Prenatal/Postnatal fitness class designed to get every mama feeling strong! Exercises will be tailored for each stage of pregnancy and postpartum recovery so you can work at your own pace and ability. This class will combine strength (with or without dumbbells) and cardio endurance exercises to give a complete body workout.
Bring water and a yoga mat, I’ll supply the weights and smilies!
For more information or pictures, please visit www.Bouncingbambini.com