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All Levels Flow Yoga
December 22, 2019 @ 11:15 am - 12:15 pm
An event every week that begins at 11:15 am on Sunday, repeating until January 19, 2020
This class will move you through a series of poses that connect breath to movement. Breathing will be emphasized as you progress through a flowing sequence of poses to help you get out of your head and into your body. Your practice will grow and your sense of peace and balance will be restored as you flow through the yoga postures empowered by your breath.