Gentle Yoga for Seniors

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Willlow Street Yoga Center, Takoma Park

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6930 Carroll Avenue, Suite 100
Takoma Park,MD20912
301-270-8038 http://www.willowstreetyoga.com

May 2019

Gentle Yoga for Seniors

May 27 @ 4:45 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Monday, repeating indefinitely

Willlow Street Yoga Center, Takoma Park, 6930 Carroll Avenue, Suite 100
Takoma Park,MD20912
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Gentle Yoga for Seniors

This class helps build strength and endurance, increase flexibility, and improve posture and balance. Special attention is paid to bone health and preventing/reversing bone loss related to osteoporosis. It is designed for mid-life and older adults who may benefit from a slower pace and a recognition of age-related functional changes. We encourage students to use props, modify poses, transition carefully, and find their appropriate balance between ease and effort. Special attention is paid to building core strength and balance to…

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Gentle Yoga for Seniors