Yoga Nidra for Resilience

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Willlow Street Yoga Center, Takoma Park

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6930 Carroll Avenue, Suite 100
Takoma Park, MD 20912
301-270-8038 http://www.willowstreetyoga.com

February 2020

Gentle Yoga for Seniors

February 3 @ 4:45 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Monday, repeating indefinitely

Willlow Street Yoga Center, Takoma Park, 6930 Carroll Avenue, Suite 100
Takoma Park, MD 20912
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Yoga Nidra for Resilience

This class helps build strength and endurance, increase flexibility, and improve posture and balance. Special attention is paid to bone health and preventing/reversing bone loss related to osteoporosis. It is designed for mid-life and older adults who may benefit from a slower pace and a recognition of age-related functional changes. We encourage students to use props, modify poses, transition carefully, and find their appropriate balance between ease and effort. Special attention is paid to building core strength and balance to…

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Yoga Nidra for Resilience

February 23 @ 5:00 pm - 6:30 pm
|Recurring Event (See all)

One event on February 23, 2020 at 5:00 pm

One event on March 22, 2020 at 5:00 pm

One event on April 26, 2020 at 5:00 pm

Willlow Street Yoga Center, Takoma Park, 6930 Carroll Avenue, Suite 100
Takoma Park, MD 20912
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Yoga Nidra for Resilience

Resilience is our innate capacity to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. Yoga Nidra can help us bounce back from changes and challenges of life with skill, adaptability, flexibility. Join me for a break from your daily routine to refresh with this guided meditative practice of deep relaxation that eases tension and fatigue, calms the nervous system, and restores energy and well-being. https://www.willowstreetyoga.com/yoga-nidra-sunday/ Sunday, Jan 19 Sunday, Feb 23 Sunday, Mar 22 Sunday, Apr 26…

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