Yoga Check-up: Chaturanga, Up dog, and Down dog

← Back to Events

Yoga Heights

+ Google Map
1111 Spring Street Suite 320
Silver Spring, 20910
(240) 670-8118 yogaheightsdc.com

January 2020

Tunes for Tots

January 24 @ 3:30 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Friday, repeating until February 7, 2020

Yoga Heights, 1111 Spring Street Suite 320
Silver Spring, 20910
+ Google Map
$16

Music and fun for kids 4 and under + their caregiver!

Find out more »

Yin Yoga

January 25 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Saturday, repeating until February 1, 2020

Yoga Heights, 1111 Spring Street Suite 320
Silver Spring, 20910
+ Google Map

Yin Yoga is a slow, deep and calming practice. All poses focus on stretching the connective tissue (fascia, tendons, and ligaments). All poses have longer holds to effect the connective tissue of the hips, thighs, back, neck and shoulders. This class will calm and balance your body and mind, increase mobility and flexibility, lower stress levels and promote relaxation. It may help those coping with anxiety, migraines and muscle fatigue as well. Restorative Yin is a great complement to yang…

Find out more »

Strength and Flexibility – An Anatomical Approach to the Shoulder Girdle

January 26 @ 5:00 pm - 7:00 pm
Yoga Heights, 1111 Spring Street Suite 320
Silver Spring, 20910
+ Google Map

Strength and Flexibility - An Anatomical Approach to the Shoulder Girdle A multitude of conflicting cues and guidance exist in the yoga world around what is safe for the 4 joints in the shoulder girdle. Learn what anatomical structures make up these 4 joints and how they move in chatturanga, inversions, and binds. Learn what modifications are safe and which may cause injury to the rotator cuff and how to instruct students of every level how to perform these poses…

Find out more »

Restorative Yoga

January 26 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Sunday, repeating until January 26, 2020

Yoga Heights, 1111 Spring Street Suite 320
Silver Spring, 20910
+ Google Map

This restorative yoga class uses yoga props to support your body while you enjoy restful poses for 5-20 minutes each.

Find out more »

No Barre, Barre

January 27 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday, repeating until January 27, 2020

Yoga Heights, 1111 Spring Street Suite 320
Silver Spring, 20910
+ Google Map

Yoga Heights’ “no barre, barre” class combines elements of ballet-barre, strength training, Pilates, and yoga to provide a full-body work out experience. Set to an exciting and motivating playlist. No barre, barre class focuses on small muscle groups. The class starts with a plank-intensive warm-up followed by a series of upper-body exercises that use a combination of weights and no weights to target biceps, triceps, chest, and back muscles. We will use the wall and floor in combination with props…

Find out more »

All Levels Flow Yoga

January 28 @ 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Tuesday, repeating until January 28, 2020

Yoga Heights, 1111 Spring Street Suite 320
Silver Spring, 20910
+ Google Map

This class will move you through a series of poses that connect breath to movement. Breathing will be emphasized as you progress through a flowing sequence of poses to help you get out of your head and into your body. Your practice will grow and your sense of peace and balance will be restored as you flow through the yoga postures empowered by your breath.

Find out more »

Pre & Post Natal Yoga

January 28 @ 6:30 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating until February 4, 2020

Yoga Heights, 1111 Spring Street Suite 320
Silver Spring, 20910
+ Google Map

This class get mommas moving with gentle Vinyasa yoga. Attending this class regularly throughout your pregnancy and in the months after your baby’s arrival will keep you active and help your mind and body to prepare for childbirth, postnatal recovery and beyond. No previous yoga experience is needed.

Find out more »

All Levels Flow Yoga

January 28 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating until February 4, 2020

Yoga Heights, 1111 Spring Street Suite 320
Silver Spring, 20910
+ Google Map

This class will move you through a series of poses that connect breath to movement. Breathing will be emphasized as you progress through a flowing sequence of poses to help you get out of your head and into your body. Your practice will grow and your sense of peace and balance will be restored as you flow through the yoga postures empowered by your breath.

Find out more »

Power Flow Yoga

January 29 @ 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Wednesday, repeating until February 5, 2020

Yoga Heights, 1111 Spring Street Suite 320
Silver Spring, 20910
+ Google Map

Power, Vinyasa, and Hot Flow are all names for classes that feature a series of poses that connect breath to movement. In these classes, breathing will be emphasized as you progress through a flowing sequence of poses. Breath will help you get out of your head and into your body. Your practice will grow as you delve deeper into postures, empowered by your breath. This class is designed for All Levels, but first-time yoga students may want to attend a…

Find out more »

Yin Yoga

January 29 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating until February 5, 2020

Yoga Heights, 1111 Spring Street Suite 320
Silver Spring, 20910
+ Google Map

Yin Yoga is a slow, deep and calming practice. All poses focus on stretching the connective tissue (fascia, tendons, and ligaments). All poses have longer holds to effect the connective tissue of the hips, thighs, back, neck and shoulders. This class will calm and balance your body and mind, increase mobility and flexibility, lower stress levels and promote relaxation. It may help those coping with anxiety, migraines and muscle fatigue as well. Restorative Yin is a great complement to yang…

Find out more »

No Barre, Barre

January 30 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Thursday, repeating until February 6, 2020

Yoga Heights, 1111 Spring Street Suite 320
Silver Spring, 20910
+ Google Map

Yoga Heights’ “no barre, barre” class combines elements of ballet-barre, strength training, Pilates, and yoga to provide a full-body work out experience. Set to an exciting and motivating playlist. No barre, barre class focuses on small muscle groups. The class starts with a plank-intensive warm up followed by a series of upper-body exercises that use a combination of weights and no weights to target biceps, triceps, chest, and back muscles. We will use the wall and floor in combination with…

Find out more »

Power Flow Yoga

January 30 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Thursday, repeating until February 20, 2020

Yoga Heights, 1111 Spring Street Suite 320
Silver Spring, 20910
+ Google Map

Power, Vinyasa, and Hot Flow are all names for classes that feature a series of poses that connect breath to movement. In these classes, breathing will be emphasized as you progress through a flowing sequence of poses. Breath will help you get out of your head and into your body. Your practice will grow as you delve deeper into postures, empowered by your breath. This class is designed for All Levels, but first-time yoga students may want to attend a…

Find out more »

February 2020

Studio Assistant Orientation

February 9 @ 12:30 pm - 1:30 pm
Yoga Heights, 1111 Spring Street Suite 320
Silver Spring, 20910
+ Google Map
Free

Are you interested in becoming a Studio Assistant at Yoga Heights? Are you looking for a way to get free yoga classes? Do you want to be an integral part of our studio team? Join YH owner Jess Pierno to learn more about the Yoga Heights Studio Assistant program. Sign up to let us know you're coming!

Find out more »

Yoga Check-up: Chaturanga, Up dog, and Down dog

February 23 @ 1:00 pm - 2:00 pm
Yoga Heights, 1111 Spring Street Suite 320
Silver Spring, 20910
+ Google Map

This 60-minute workshop with Jess will take time to break down poses so you will feel stronger, find more ease and advance your yoga practice. Whether you're new to yoga or have years of experience, a quick check-up will keep your practice healthy and growing. Limited to 10 students per workshop for plenty of personalized attention.

Find out more »
+ Export Events