Poses and Pledges: A Fundraiser for Warriors at Ease

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UP – Healing | Wellness | Adventure

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8083 Georgia Ave. 2nd Floor
Silver Spring,MD20910
(301) 920-0392 upindc.com

October 2019

Aerial Choreography Series

October 17 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until October 24, 2019

UP – Healing | Wellness | Adventure, 8083 Georgia Ave. 2nd Floor
Silver Spring,MD20910
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$150.00
Poses and Pledges: A Fundraiser for Warriors at Ease

Start to find your choreographic voice by learning a short simple aerial sequence on the hammock. We will explore ideas on how to personalize the sequence and find your personal movement quality, making the sequence your own. Using techniques such as breath, focus, intention, atmosphere, entrance and exits we will play and discover our unique aerial selves. This is a 6-week workshop and is open to Aerial yogi’s with some aerial yoga class experience. You must be 16 years of…

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2gather: A Self-Care Program

October 18 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Friday, repeating until November 8, 2019

UP – Healing | Wellness | Adventure, 8083 Georgia Ave. 2nd Floor
Silver Spring,MD20910
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$300.00
Poses and Pledges: A Fundraiser for Warriors at Ease

Join Elizabeth Rees for a 4 session, community based, self-care program designed for the over-functioning woman. Learn how to establish practical, proven, and doable self-care practices that nurture your mind and body, no matter how busy your life is. During the workshop series you will: Support your health and wellness by practicing four wellness keystones—Tame your Mind, Love your Body, Deepen your Relationships and Craft your Environment Find out your unique wellness ‘givers’ and ‘takers’. Map your life vision and…

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Restorative Aerial with Thai Massage

October 27 @ 1:30 pm - 3:00 pm
UP – Healing | Wellness | Adventure, 8083 Georgia Ave. 2nd Floor
Silver Spring,MD20910
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$40.00
Poses and Pledges: A Fundraiser for Warriors at Ease

Fall is here and it is time to relax and restore. Throughout this workshop you will use the hammock (hanging very low) to help assist and support you in restorative yoga poses. You will be grounded the whole time and guided through various restorative poses (held about 5-10 minutes each). The experience will be enhanced with Thai Massage assists for the ultimate relaxation experience. Unwind, let go, and feel good! This workshop is open to anyone! No experience needed. Cancellation…

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Introduction to Yoga Series

October 29 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until November 19, 2019

UP – Healing | Wellness | Adventure, 8083 Georgia Ave. 2nd Floor
Silver Spring,MD20910
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$80.00
Poses and Pledges: A Fundraiser for Warriors at Ease

The physical practice of yoga provides us methods on how to breathe, stand, sit, and move for an optimal shift towards living in the present moment. Individuals expand awareness by exploring the body through intentional action as a way to calm the mind. Side effects include building physical and mental strength, endurance and discipline, increasing circulation, respiratory capacity, and stabilization, calming tension, easing pain and finding balance. Understanding of self, feelings of bliss, acceptance, and love may also occur. Yoga…

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November 2019

Poses and Pledges: A Fundraiser for Warriors at Ease

November 9 @ 9:00 am - 12:00 pm
UP – Healing | Wellness | Adventure, 8083 Georgia Ave. 2nd Floor
Silver Spring,MD20910
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Free
Poses and Pledges: A Fundraiser for Warriors at Ease

Join us for a donation-based class in honor of Veterans Day! All donations are tax-deductible and will go to Warriors at Ease, a non-profit organization that is dedicated to increasing awareness about the power of yoga and meditation and educating a network of professionals qualified to share evidence-based practices through programs that support the health and healing of service members, veterans and their families. We look forward to seeing you there! The suggested donation is $25. If you’d like to…

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