Restorative Yoga with Sound Bath

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UP – Healing | Wellness | Adventure

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8083 Georgia Ave. 2nd Floor
Silver Spring, MD 20910
(301) 920-0392 upindc.com

January 2020

Aerial Yoga

January 27 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until May 4, 2020

UP – Healing | Wellness | Adventure, 8083 Georgia Ave. 2nd Floor
Silver Spring, MD 20910
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$15
Restorative Yoga with Sound Bath

$15 Class This class will allow students to move through wraps in an alignment-focused, breath-based, slow flow. Students will reap the benefits of inversions without compression in the cervical spine or compensating tension in the supporting musculature. The hammock will facilitate complete surrender in a safe and supported way, which brings about new benefits of traditional yoga postures and allows the mind to find the space to become more aware and present. This practice will allow students to feel deeply…

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February 2020

Restorative Yoga with Sound Bath

February 16 @ 6:00 pm - 7:30 pm
UP – Healing | Wellness | Adventure, 8083 Georgia Ave. 2nd Floor
Silver Spring, MD 20910
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$40.00
Restorative Yoga with Sound Bath

Join us for a super-pampering 75 minute restorative yoga workshop with live sound bath. We will hold each pose for about 8 minutes, allowing us to really melt and surrender into relaxation and bliss. I use singing bowls, wooden and metal chimes, my guitar and my voice to create soothing and healing vibrations.

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