Candlelit Yin Yoga with Krista Mason @ Grace.

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Grace Studios

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8455 Colesville Rd., #201
Silver Spring, MD,20910
301-588-YOGA http://www.graceyps.com/

March 2019

How to Stay Healthy While Traveling

March 23 @ 3:00 pm - 4:15 pm
Grace Studios, 8455 Colesville Rd., #201
Silver Spring, MD,20910
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$30
Candlelit Yin Yoga with Krista Mason @ Grace.

We've got a packing list you've never seen before. Take your wanderlust to new places with our travel-friendly strategies to optimize your diet, supplements, & lifestyle habits.

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Candlelit Yin Yoga with Krista Mason @ Grace.

March 24 @ 6:30 pm - 8:00 pm
Grace Studios, 8455 Colesville Rd., #201
Silver Spring, MD,20910
+ Google Map
$20
Candlelit Yin Yoga with Krista Mason @ Grace.

Nourish your body and mind in this quiet, relaxing practice. You will leave relaxed and rejuvenated with a deeper feeling of balance and a deeper sense of calm. Yin Yoga helps bring balance to our overly busy lifestyles. It is a contemplative practice of long, passive holds (generally 3-5 minutes) in specific floor postures to nourish the joints and ligaments of our body while emphasizing and deepening into the breath throughout the practice. These asanas gently strengthen and rehabilitate the…

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Candlelit Yin Yoga with Krista Mason @ Grace.