Yoga to Renew & Restore

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Crossings Healing and Wellness

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8720 Georgia Ave., Suite 300
Silver Spring, MD 20910
301-565-4924 crossingshealing.com

February 2020

Mindfulness for Everyone: A 6-session Mindfulness Meditation Class

February 25 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until March 10, 2020

Crossings Healing and Wellness, 8720 Georgia Ave., Suite 300
Silver Spring, MD 20910
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$120

With practice, Mindfulness helps us develop concentration, cultivate inner stillness, calm our minds, and recognize and accept feelings and emotions. Intended for both new and experienced practitioners, the class will be facilitated by the Still Water Mindfulness Practice Center in the zen tradition of Thich Nhat Hanh. Please join us as we explore conscious breathing, sitting practice, walking meditation, and mindfulness in everyday life!

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Yoga to Renew & Restore

February 27 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until March 26, 2020

Crossings Healing and Wellness, 8720 Georgia Ave., Suite 300
Silver Spring, MD 20910
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$20
Yoga to Renew & Restore

Join a weekly yoga class to renew your spirit and restore your body. Our practice includes dynamic movement through yoga asanas to support growth and balance as well as an opportunity to slow down, breathe deeply, and connect with yourself in restorative and yin postures. Join us every week or drop-in as you are able to move and breathe in community. Classes take place on Thursdays from 12-1pm at Crossings Healing in Downtown Silver Spring.

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