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Yoga to Renew & Restore

Crossings Healing and Wellness 8720 Georgia Ave., Suite 300, Silver Spring

Join a weekly yoga class to renew your spirit and restore your body. Our practice includes dynamic movement through yoga asanas to support growth and balance as well as an opportunity to slow down, breathe deeply, and connect with yourself in restorative and yin postures. Join us every week or drop-in as you are able […]

$20

Mindfulness for Everyone: A 6-session Mindfulness Meditation Class

Crossings Healing and Wellness 8720 Georgia Ave., Suite 300, Silver Spring

With practice, Mindfulness helps us develop concentration, cultivate inner stillness, calm our minds, and recognize and accept feelings and emotions. Intended for both new and experienced practitioners, the class will be facilitated by the Still Water Mindfulness Practice Center in the zen tradition of Thich Nhat Hanh. Please join us as we explore conscious breathing, […]

$120
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