Yoga to Renew & Restore

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Crossings Healing and Wellness

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8720 Georgia Ave., Suite 300
Silver Spring,MD20910
301-565-4924 crossingshealing.com

July 2019

Awareness through Movement classes

July 22 @ 6:15 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating until July 29, 2019

Crossings Healing and Wellness, 8720 Georgia Ave., Suite 300
Silver Spring,MD20910
+ Google Map
$20
Yoga to Renew & Restore

Awareness through Movement® classes offer a holistic approach to health and healing. During class you are guided through a series of deceptively simple exercises, which have a profound effect on your posture, breathing, and ease of movement. We’ll explore a range of exercises that will help with common issues or limitations, from neck or lower back pain to lengthening the spine, easier sitting, turning, reaching, or bending—things we do in everyday life and can do with greater ease. These classes…

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Yoga to Renew & Restore

July 25 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until August 22, 2019

Crossings Healing and Wellness, 8720 Georgia Ave., Suite 300
Silver Spring,MD20910
+ Google Map
$20
Yoga to Renew & Restore

Join a weekly yoga class to renew your spirit and restore your body. Our practice includes dynamic movement through yoga asanas to support growth and balance as well as an opportunity to slow down, breathe deeply, and connect with yourself in restorative and yin postures. Join us for a 5-week session or drop-in as you are able to move and breathe in community. Classes take place on Thursdays from 12-1pm at Crossings Healing in Downtown Silver Spring.

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