Magical Mandala Doodle© Workshop

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Crossings Healing and Wellness

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8720 Georgia Ave., Suite 300
Silver Spring,MD20910
301-565-4924 crossingshealing.com

May 2019

Yoga to Renew & Restore

May 23 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until June 6, 2019

Crossings Healing and Wellness, 8720 Georgia Ave., Suite 300
Silver Spring,MD20910
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$20
Magical Mandala Doodle© Workshop

Yoga to Renew & Restore is a weekly yoga class to renew your spirit and restore your body. Our practice includes dynamic movement through yoga asanas to support growth and balance as well as an opportunity to slow down, breathe deeply, and connect with yourself in restorative and yin postures. Join us for a 5-week session or just drop-in when you are able to move and breathe in community. Classes take place on Thursdays from 12-1pm at Crossings Healing in…

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Awareness through Movement classes

May 27 @ 6:15 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating until July 29, 2019

Crossings Healing and Wellness, 8720 Georgia Ave., Suite 300
Silver Spring,MD20910
+ Google Map
$20
Magical Mandala Doodle© Workshop

Awareness through Movement® classes offer a holistic approach to health and healing. During class you are guided through a series of deceptively simple exercises, which have a profound effect on your posture, breathing, and ease of movement. We’ll explore a range of exercises that will help with common issues or limitations, from neck or lower back pain to lengthening the spine, easier sitting, turning, reaching, or bending—things we do in everyday life and can do with greater ease. These classes…

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June 2019

Magical Mandala Doodle© Workshop

June 1 @ 12:00 pm - 4:00 pm
Crossings Healing and Wellness, 8720 Georgia Ave., Suite 300
Silver Spring,MD20910
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$45
Magical Mandala Doodle© Workshop

By using the combination of sacred geometry and creativity while creating a mandala, you are in a meditative and mindful state. There is NO ARTISTIC experience required. All you need is a willingness to learn to allow your soul to speak creatively. In this 4 hour workshop you will create a personal mandala. This is not a template, you will create your own original design with a little help getting started. You will choose to create on black or white…

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Magical Mandala Doodle© Workshop