Weekly Yoga Heights Classes

Biweekly $5 yoga classes each Sunday and Thursday Outdoor, in-person fitness continues with community yoga classes every Sunday and Thursday from May to September on the Great Lawn. The $5 classes are brought to you by Yoga Heights, a local yoga studio with multiple locations including Parkview and Takoma DC. No experience is necessary, and all are encouraged to join … Read More

Yoga Nidra for Inner Calm and Clarity

Join me on Sundays 5:00-6:00PM Eastern Time, Nov 21, and Dec 19. Expand your capacity to be supported at the same time you increase your clarity, creativity, and self-empowerment. $15 each session https://willowstreetyoga.com/sched/yoga-nidra-sunday-yoga-for-inner-calm-and-clarity-online-6/ No previous yoga or meditation experience needed. I’ll guide you through practices to help you relax into a place of inner calm and allow the mind and … Read More

Yoga Nidra Sundays (Zoom)

Join me for Yoga Nidra for Resilience via ZOOM, Sunday 5:00–6:00 June 27, May 23, June 27).  $15 for one. $40 for all three.  Feel more focused, relaxed, and resilient by bringing self-care into your day or that of a friend or loved-one – even those who live far away. You’ll learn centering, breathing and relaxation techniques; practice gentle asana stretches … Read More

UP to Host Virtual Benefit for Warriors at Ease

South Silver Spring yoga and wellness studio UP will host its 4th Annual 108 Sun Salutations event this weekend benefiting local nonprofit Warriors at Ease, streaming the event from their Georgia Avenue location.

Upcoming Events, Aug. 23-30

Upcoming Events

Illustration from FiveStone Church Wednesday, August 23 Beers for the Future, benefit for Trees for the Future, Denizens Brewing Co., 1115 East-West Highway, $20, 6-8 p.m. Thursday, August 24 Back to School Happy Hour Supply Drive, Denizens Brewing Co., 1115 East-West Highway, 5-7 p.m. Creative Colony Happy Hour, Not Your Average Joe’s, 8661 Colesville Rd., 6-8 p.m. Invisible Montgomery: Beyond … Read More