Tag: Yoga

Magical Herb Walk for Kids!

Nature is alive with magic and friendly plants. Join clinical herbalist, storyteller, and mother, Ashley Litecky Elenbaas, for a journey through the woods and learn about the plant allies that live all around us. We will discover the magic of plantain, dandelion, chickweed, violets, and many other spring greens. All ages are welcome! Parents must be in attendance with kids under the age of 12. We will meet at the Rachel Carson Greenway Trail at 10700 Colesville Rd (next to the Burnt Mills Dam) at 10:45 am. Please wear closed-toe shoes, sunscreen, water, non-toxic bug spray, and a hat...

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Yoga to Renew & Restore

Yoga to Renew & Restore is a weekly yoga class to renew your spirit and restore your body. Our practice includes dynamic movement through yoga asanas to support growth and balance as well as an opportunity to slow down, breathe deeply, and connect with yourself in restorative and yin postures. Join us for a 5-week session or just drop-in when you are able to move and breathe in community. Classes take place on Thursdays from 12-1pm at Crossings Healing in Downtown Silver...

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Yoga for Bone Health and Osteoporosis: Preventing and Reversing Bone Loss

Osteoporosis is a silent disease that weakens bones, often resulting in fractures. Recent studies indicate that Yoga, practiced the right way, can build bone mass and prevent fractures without undesirable side effects. You’ll learn a safe and enjoyable practice to improve bone and muscle strength, posture, and balance. This workshop provides an overview of osteoporosis: · Definition, prevalence, testing, risk factors, remediating factors, physiology · Consequences: fractures, falls, bone health · How yoga can counteract thinning bones without undesirable side affects. · Do’s and Don’ts: movements which are safe and movements to be avoid We guide you through carefully...

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Hip Hop Inspired Herbalism + Culture with Shanae Jones

What do Trap Music and Herbs Have in Common? Join founder Shanae Jones of Ivy’s Tea Co. for a look into pop culture and Hip-Hop inspired holistic health. Learn how Shanae has built her brand and gained recognition from Black Enterprise Magazine, Black Solutions Media, Blackdoctor.org, and many others for her work creating a successful black female-owned herbal business. Sample her blends including her famous TrapTea, Pusha, and Sister Sister. A spontaneous dance party may follow. Saturday, May 11, 2019 Time: 1:00 – 2:15 pm Price: $15 early $20 at the...

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Yoga Nidra for Well-Being

Yoga Nidra Sundays: Yoga Nidra for Well-Being with Carol Mermey Enjoy a break from your daily routine to recharge with this guided meditative practice of deep relaxation that eases tension and fatigue, calms the nervous system, helps heal the body, and restores energy and well-being. Yoga Nidra helps: · Relieve stress and anxiety · Cultivate an underlying sense of ease and well-being · Develop resilience and clarity in the face of life’s challenges · Become more responsive and less reactive to what’s happening in the world around us In this workshop you’ll: • Learn centering and relaxation techniques •...

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