Tag: Yoga

Aerial Yoga

$15 Class This class will allow students to move through wraps in an alignment-focused,...

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All Levels Flow Yoga

This class will move you through a series of poses that connect breath to movement. Breathing will be emphasized as you progress through a flowing sequence of poses to help you get out of your head and into your body. Your...

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Yoga Check-up: Chaturanga, Up dog, and Down dog

This 60-minute workshop with Jess will take time to break down poses so you will feel stronger, find more ease and advance your yoga practice. Whether you’re new to yoga or have years of experience, a quick check-up will...

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Power Flow Yoga

Power, Vinyasa, and Hot Flow are all names for classes that feature a series of poses that connect breath to movement. In these classes, breathing will be emphasized as you progress through a flowing sequence of poses. Breath...

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No Barre, Barre

Yoga Heights’ “no barre, barre” class combines elements of ballet-barre, strength training, Pilates, and yoga to provide a full-body work out experience. Set to an exciting and motivating playlist. No barre, barre class focuses...

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All Levels Flow Yoga

This class will move you through a series of poses that connect breath to movement. Breathing will be emphasized as you progress through a flowing sequence of poses to help you get out of your head and into your body. Your...

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Studio Assistant Orientation

Are you interested in becoming a Studio Assistant at Yoga Heights? Are you looking for a way to get free yoga classes? Do you want to be an integral part of our studio team? Join YH owner Jess Pierno to learn more about the Yoga...

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No Barre, Barre

Yoga Heights’ “no barre, barre” class combines elements of ballet-barre, strength training, Pilates, and yoga to provide a full-body work out experience. Set to an exciting and motivating playlist. No barre, barre class focuses...

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  • Jennifer Gerres, DPM
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