Join us Thursday, April 27 from 6-7 p.m. for a presentation by a multi-disciplinary team of providers from the Walter Reed National Military Medical Center and the Extremity Trauma and Amputation Center of Excellence. They will present on emerging trends and technology in caring for the limb trauma patient, focusing on the severely to critically injured limb. Highlights include discussions … Read More
Getting stronger is a process. We will discuss an overview of the mind-body connection and how emotions and thoughts can affect our physical and mental health. We will consider the benefits of meditation. Participants will be provided with the tools and resources they need to address everyday challenges in a holistic and sustainable way, and to empower them to take … Read More
Join us for an extraordinary penetrating and powerful healing experience using sound frequencies, positive thought forms and intentions for personal transformation and shifts in consciousness. Dr. Ivy brings a breakthrough concept called “Sound Vibronics” and “Sonic Mind Streaming,” creating an immersive surround sound experience using crystal alchemy singing bowls, exotic musical instruments, aroma therapy, and her angelic voice. Igniting a … Read More
Yoga Nidra, a guided meditative practice, can help you find a source of internal stability, clarity, and self-empowerment. It can ease tension and fatigue, calm the nervous system, and restore energy. Sunday, March 26, 2023 5:00 – 6:00 Online $20 -Learn centering and relaxation techniques -Practice gentle asana stretches for joints and muscles -Explore yoga breathing techniques -Be guided through … Read More
Ask the Coaches is a quarterly event through the Sequence Institute. Register to get direct access to our incredible coaching team’s insight, ideas, and advice! Their expertise ranges from federal government job applications and resume writing to strategic career transitions, leadership development, workplace communication strategies, and work-life balance. This event is open to adults at any career or experience level. … Read More
7 Principles Workshop for Couples is a one day couples workshop based on the internationally acclaimed research of Dr. John Gottman. This educational workshop is designed to help couples improve their friendship and conflict management skills. It includes lectures, demonstrations, videos, and private couples’ exercises. Presented by the Sequence Institute, our Gottman trained facilitators are skilled couples therapists who are … Read More
Jan 29, Feb 26, Mar 26 5 – 6 PM $20/session or $50 for all 3 Resilience — Returning to the wisdom of your body/mind to deal with life’s challenges – strengthening our ability to bounce back from adversity. Yoga Nidra, a guided meditative practice, can help you find a source of internal stability, clarity, and self-empowerment. It can ease … Read More
The parking lot of the Takoma Park Silver Spring Co-op now features a box containing free products for women experiencing “period poverty” as well as other personal wellness products, according to a post on the co-op’s website.
Montgomery County is now fully reopened, with all local health orders and their restrictions lifted as of 6 a.m. this morning. There are no longer any county pandemic-related limits on capacity or distancing, though residents are still subject to certain requirements from the state.