“Get Empowered” Book Launch

Please join me for the first book event for “Get Empowered: A Practical Guide to Thrive, Heal, and Embrace Your Confidence in a Sexist World,” on Oct. 5 at 6 pm. I (a 40+-year Takoma Park resident) will be in conversation with another local: WPFW’s very own Katea Stitt! You’ll learn things about gender-based violence and about yourself, and we’ll … Read More

Your Therapy Roadmap: Navigating Your Way to Mental Wellness

Have you been thinking about therapy but aren’t sure if it’s right for you, don’t know how to find a therapist, or are unsure about how you pay for therapy? Join Forward Together Counseling staff therapist, Imani Bowman (LCPC), for a free workshop! She’ll cover all the basics of what therapy is for, how to find a therapist, and how … Read More

From Here to Home Essentials Plastic-Free July Pop Up

I’m so excited to share From Here to Home Essentials with the community, in partnership with Analog Market & Bump n Grind! For the *first ever pop up,* I’m bringing: dish soap, hand soap, laundry soap, shampoo and conditioner, accessories like sponges and soap trays, and a few other goodies! All eco-friendly and plastic-free. And no single-use plastic in sight- … Read More

Discover the Healer Within: Yogic Breathing & Stretches with BK Shila Sanghani

Participants will learn various breathing patterns and techniques that can be used to stimulate energy flow, release tension, and promote a sense of well-being. Through conscious and deliberate breathing, individuals can tap into their body’s natural healing mechanisms and promote overall vitality. Accompanying the breathwork, the session will incorporate gentle stretches and movements. By combining breath with intentional stretches, participants … Read More

Medical Museum Science Café: DoD Multi-Disciplinary Rehabilitation for Limb Trauma

Join us Thursday, April 27 from 6-7 p.m. for a presentation by a multi-disciplinary team of providers from the Walter Reed National Military Medical Center and the Extremity Trauma and Amputation Center of Excellence. They will present on emerging trends and technology in caring for the limb trauma patient, focusing on the severely to critically injured limb. Highlights include discussions … Read More

The Power of Sound, Thought & Intention: Dr. Ivy’s Sound Spa (In-Person at the Meditation Museum)

Join us for an extraordinary penetrating and powerful healing experience using sound frequencies, positive thought forms and intentions for personal transformation and shifts in consciousness. Dr. Ivy brings a breakthrough concept called “Sound Vibronics” and “Sonic Mind Streaming,” creating an immersive surround sound experience using crystal alchemy singing bowls, exotic musical instruments, aroma therapy, and her angelic voice. Igniting a … Read More

Yoga Nidra for Resilience

Yoga Nidra, a guided meditative practice, can help you find a source of internal stability, clarity, and self-empowerment. It can ease tension and fatigue, calm the nervous system, and restore energy. Sunday, March 26, 2023 5:00 – 6:00 Online $20 -Learn centering and relaxation techniques -Practice gentle asana stretches for joints and muscles -Explore yoga breathing techniques -Be guided through … Read More

Ask the Coaches: Questions About Your Career

Ask the Coaches is a quarterly event through the Sequence Institute. Register to get direct access to our incredible coaching team’s insight, ideas, and advice! Their expertise ranges from federal government job applications and resume writing to strategic career transitions, leadership development, workplace communication strategies, and work-life balance. This event is open to adults at any career or experience level. … Read More