WAU Spring Into Health Series presents “Secrets of Brain Health”

~Learn well-documented strategies for managing stress ~Uncover what occurs in the brain during sleep ~Find out how important dietary nutrients promote neuronal health ~Discover how trust and love are emotions overlooked in brain health promotion Featured Guests: Rhoda Gottfried, MD Psychiatrist Sam Perez, PhD Physiologist & Neuroimmunologist Thursday, May 26, 2022 6:30 pm EST Join Zoom Meeting Zoom Meeting: https://wau-edu.zoom.us/j/96529371769 … Read More

WAU Spring Into Health Series presents “Need a Boost?”

~Get the facts about immune-boosting foods and herbs ~A Nutrition expert will share holistic ways to strengthen your immune system against COVID-19 and other illnesses. Featured Guest: Juanita Cox, ND, LDN, CNS Thursday, April 28, 2022 6:30 pm EST Zoom Meeting ID: 965 2937 1769 Call in: +1 301-715-8592

Bilingual Spanish/English Mindfulness Meditation at Long Branch Library

On Sundays in April, learn and practice mindfulness meditation at Long Branch Library. Sessions will begin with a 30-minute meditation period, followed by an optional 15-minute discussion Weather permitting, this guided mindfulness meditation will be held outside on the patio of the library. If weather is problematic, the meditation will be provided in an upstairs meeting room. Corina Urdaneta is … Read More

Bilingual Spanish/English Mindfulness Meditation at Long Branch Library

On Sundays at Long Branch Library, learn and practice mindfulness meditation. Sessions will begin with a 30-minute meditation period, followed by an optional 15-minute discussion Weather permitting, this guided mindfulness meditation will be held outside on the patio of the library. If weather is problematic, the meditation will be provided in an upstairs meeting room. Corina Urdaneta is a Venezuelan-born, … Read More

Bilingual Spanish/English Mindfulness Meditation at Long Branch Library

Learn and practice mindfulness meditation on Sundays in April. Sessions will begin with a 30-minute meditation period, followed by an optional 15-minute discussion. Weather permitting, this guided mindfulness meditation will be held outside on the patio of the library. If weather is problematic, the meditation will be provided in an upstairs meeting room. Corina Urdaneta is a Venezuelan-born, certified mindfulness … Read More

WAU Spring Into Health Series presents “Are We Done Yet?” (Updated Zoom Info)

Scientific expert to share updates and answer your questions about vaccines and boosters, as well as the misinformation surrounding them. ~Unmasking the facts & myths ~The efficacy of vaccines and boosters ~How vaccines and boosters are developed Featured Guest: Akunna Iheanacho, PhD Chief Scientific Officer, Texcell – North America, Inc **UPDATED** Zoom Meeting ID: 965 2937 1769 Call in: +1 … Read More

Bone Builders Exercise Class for 55+ – Virtual

Get moving again! Bone Builders is a twice weekly, 1-hour class for seniors 55+ that includes a warm up, balance exercise, arm & leg strengthening exercises, and a cool down. The program, led by volunteers, is sponsored by Montgomery County Department of Health and Human Services and Kensington Park Library. The current session begins on Thursday, January 13 and ends … Read More

Sound Bath

A sound bath is an acoustic experience created to induce deep relaxation and invite energetic shifts toward positive change. These ancient healing instruments are tuned to the frequencies that our minds and bodies respond to on a physiological and neurological level. Sarah Schain is a certified yoga therapist, breath coach and sound practitioner with over 20 years of experience. She … Read More

Mindfulness Meditation with Christy

Learn and practice mindfulness meditation. Sessions will begin with a 30-minute meditation period, followed by an optional 15-minute discussion. Christy Sharshel, MS, CMT-P has been practicing Vipassana/Insight meditation since 2011. Christy has studied extensively with leading Western teachers of mindfulness, psychology, and contemplative practices, including Tara Brach, Jack Kornfield, and Jonathan Foust, and has completed various trainings in Mindfulness Based … Read More