Yoga Nidra for Resilience
Yoga Nidra, a guided meditative practice, can help you find a source of internal stability, clarity, and self-empowerment. It can ease tension and fatigue, calm the nervous system, and restore energy. Sunday, March 26, 2023 5:00 – 6:00 Online $20 -Learn centering and relaxation techniques -Practice gentle asana stretches for joints and muscles -Explore yoga breathing techniques -Be guided through … Read More