Dana Marlowe, founder of I Support The Girls, appeared on ‘The Kelly Clarkson Show’ to discuss collecting and distributing bras and hygiene products for women in need.
If you have ever wanted to meditate but did not know how to begin, this class is for you. People meditate for all sorts of reasons: to relax; calm down; relieve stress; improve relationships; understand themselves; tap into their potential; find meaning and purpose in life and awaken their spirituality. Join us to begin incorporating meditation into your daily life! … Read More
In a world that often measures worth by external achievements or comparisons, it’s easy to lose sight of our intrinsic value. This empowering session is designed to guide you on a journey of self-discovery, helping you recognize and embrace your inherent worthiness. Through a blend of interactive exercises, discussions, and reflection, we will uncover the layers of conditioning and self-doubt … Read More
Resilience — Returning to the wisdom of your body/mind to deal with life’s challenges – strengthening our ability to bounce back from adversity. Yoga Nidra, a guided meditative practice, can help you find a source of internal stability, clarity, and self-empowerment. It can ease tension and fatigue, calm the nervous system, and restore energy. In this workshop you’ll: Learn centering … Read More
Have you been thinking about therapy but aren’t sure if it’s right for you, don’t know how to find a therapist, or are unsure about how you pay for therapy? Join Forward Together Counseling staff therapist, Imani Bowman (LCPC), for a free workshop! She’ll cover all the basics of what therapy is for, how to find a therapist, and how … Read More
The parking lot of the Takoma Park Silver Spring Co-op now features a box containing free products for women experiencing “period poverty” as well as other personal wellness products, according to a post on the co-op’s website.
Montgomery County is now fully reopened, with all local health orders and their restrictions lifted as of 6 a.m. this morning. There are no longer any county pandemic-related limits on capacity or distancing, though residents are still subject to certain requirements from the state.
Still Point Spa, a long-time Takoma Park business, will diversify into the food truck business, according to an announcement from Main Street Takoma. The spa plans to launch The Green Rooster food truck in mid-July.
An F45 Training fitness studio will open on the ground floor of Solaire 8250 on Georgia Avenue later this year, according to the company’s website. The company focuses on offering group workouts that primarily consist of high-intensity interval training, circuit training, and functional training.