Yoga Nidra, a guided meditative practice, can help you find a source of internal stability, clarity, and self-empowerment. It can ease tension and fatigue, calm the nervous system, and restore energy. Sunday, March 26, 2023 5:00 – 6:00 Online $20 -Learn centering and relaxation techniques -Practice gentle asana stretches for joints and muscles -Explore yoga breathing techniques -Be guided through … Read More
Ask the Coaches is a quarterly event through the Sequence Institute. Register to get direct access to our incredible coaching team’s insight, ideas, and advice! Their expertise ranges from federal government job applications and resume writing to strategic career transitions, leadership development, workplace communication strategies, and work-life balance. This event is open to adults at any career or experience level. … Read More
7 Principles Workshop for Couples is a one day couples workshop based on the internationally acclaimed research of Dr. John Gottman. This educational workshop is designed to help couples improve their friendship and conflict management skills. It includes lectures, demonstrations, videos, and private couples’ exercises. Presented by the Sequence Institute, our Gottman trained facilitators are skilled couples therapists who are … Read More
Jan 29, Feb 26, Mar 26 5 – 6 PM $20/session or $50 for all 3 Resilience — Returning to the wisdom of your body/mind to deal with life’s challenges – strengthening our ability to bounce back from adversity. Yoga Nidra, a guided meditative practice, can help you find a source of internal stability, clarity, and self-empowerment. It can ease … Read More
Breath is the bridge which unites the mind and body. Let’s explore how our positive mind impacts the body’s ability to heal. Shila Sanghani is a certified yoga instructor in the Chicago metro area. She has led several workshops and national retreats and worked alongside many doctors and other health care professionals to help with a range of medical conditions. … Read More
Noise. It’s everywhere. The buzzing, the beeping, the chatter, the clatter… The low hum from all the machines… Then there’s the noisy thought-thinking head. How can we find even just a little bit of peace? Escape to a remote beach, a mountain peak, a retreat? Or can we find it here, in the midst of the noise in our stressful … Read More
When the breath wanders, the mind is unsteady, but when the breath is calm, the mind too will be still. Let’s make breathing the medicine to heal our mind and body. Join us online via Zoom on Tuesday, October 25th, 8:00 pm – 9:00 pm EDT. Free online event hosted by the Brahma Kumaris Meditation Museum of Silver Spring. These … Read More
Did you know that, on average, the human body can go approximately three weeks without food, three days without water but only about 3 minutes without oxygen/air. Yet we often seek solutions to our health challenges through dietary changes and we tend to neglect something we do about 23,000 times a day…breathing. We have the power to create a healthy … Read More
Gentle Hatha Yoga is perfect for those who are just starting out with yoga, are less mobile, or simply want a more relaxed yoga experience. It is encouraged (but not required) to have a block, ball, or strap, and blanket if you have it on hand for the session. Each virtual class will be taught by a certified yoga instructor. … Read More