Learn to Meditate (In-Person at the Meditation Museum)

Our free 1 hour introductory meditation class returns on Saturdays to the Meditation Museum in Silver Spring, MD. If you have ever wanted to meditate but did not know how to begin this class is for you. People meditate for all sorts of reasons: to relax; calm down; relieve stress; improve relationships; understand themselves; tap into their potential; find meaning … Read More

WAU Spring Into Health Series presents “Secrets of Brain Health”

~Learn well-documented strategies for managing stress ~Uncover what occurs in the brain during sleep ~Find out how important dietary nutrients promote neuronal health ~Discover how trust and love are emotions overlooked in brain health promotion Featured Guests: Rhoda Gottfried, MD Psychiatrist Sam Perez, PhD Physiologist & Neuroimmunologist Thursday, May 26, 2022 6:30 pm EST Join Zoom Meeting Zoom Meeting: https://wau-edu.zoom.us/j/96529371769 … Read More

Virtual Medical Museum Science Cafe: Improving Resiliency and Managing Stress the SMART Way

Join us May 24 from 6-7p.m. for a virtual discussion by U.S. Air Force Reserve Col. Stephen Hernandez, Ph.D., Associate Professor and Ph.D. Program Director, University of New Mexico, College of Nursing, to commemorate Mental Health Awareness Month. Hernandez will describe his research, which examined the effectiveness of Stress Management and Resilience Training (SMART) in increasing Air Force healthcare personnel’s … Read More

Presentation for Parents Raising Teens

This live, virtual presentation will focus on how to communicate effectively with children, teens and young adults, bolstering their stress tolerance, motivation and enhancing a happy home. Co-authors Bill Stixrud and Ned Johnson will be presenting based on their newest book, “What Do You Say?”. This virtual presentation is free and open to the public, but reservations are required. RSVP … Read More