Letting Go with Personal Development Trainer, Eskender Kassa. An Experiential Workshop for Liberation & Empowerment

Embark on a life-changing odyssey with renowned personal development trainer, Eskender Kassa, as he guides you on a transformative path to confront and release emotional blockages rooted in past pain and trauma. Through a series of empowering and enlightening experiences, you’ll rediscover trust within yourself, in others, and in the greater forces at play, leading to a profound sense of … Read More

Cooking for Peace (In-Person at the Meditation Museum)

We all know the phrase you are what you eat, but we usually just think of the physical effects of food on our health. Come taste and learn to prepare plant-based recipes as we explore how food choices and food preparation affect our mental, spiritual, and physical well-being and the ethical impact on animals and the environment. This workshop includes … Read More

Your Therapy Roadmap: Navigating Your Way to Mental Wellness

Have you been thinking about therapy but aren’t sure if it’s right for you, don’t know how to find a therapist, or are unsure about how you pay for therapy? Join Forward Together Counseling staff therapist, Imani Bowman (LCPC), for a free workshop! She’ll cover all the basics of what therapy is for, how to find a therapist, and how … Read More

Discover the Healer Within: Yogic Breathing & Stretches with BK Shila Sanghani

Participants will learn various breathing patterns and techniques that can be used to stimulate energy flow, release tension, and promote a sense of well-being. Through conscious and deliberate breathing, individuals can tap into their body’s natural healing mechanisms and promote overall vitality. Accompanying the breathwork, the session will incorporate gentle stretches and movements. By combining breath with intentional stretches, participants … Read More

Fall Prevention

Falls have become the leading cause of both fatal and nonfatal injuries among older adults, and, according to the CDC, falls among older adults are becoming increasingly prevalent. [sponsored]