Join Us for Simple Tools to Start Meditating Today!

If you have ever wanted to meditate but did not know how to begin, this class is for you. People meditate for all sorts of reasons: to relax; calm down; relieve stress; improve relationships; understand themselves; tap into their potential; find meaning and purpose in life and awaken their spirituality. Join us to begin incorporating meditation into your daily life! … Read More

Yoga Nidra for Resilience

Resilience — Returning to the wisdom of your body/mind to deal with life’s challenges – strengthening our ability to bounce back from adversity. Yoga Nidra, a guided meditative practice, can help you find a source of internal stability, clarity, and self-empowerment. It can ease tension and fatigue, calm the nervous system, and restore energy. In this workshop you’ll: Learn centering … Read More