WAU Spring Into Health Series presents “Secrets of Brain Health”

~Learn well-documented strategies for managing stress ~Uncover what occurs in the brain during sleep ~Find out how important dietary nutrients promote neuronal health ~Discover how trust and love are emotions overlooked in brain health promotion Featured Guests: Rhoda Gottfried, MD Psychiatrist Sam Perez, PhD Physiologist & Neuroimmunologist Thursday, May 26, 2022 6:30 pm EST Join Zoom Meeting Zoom Meeting: https://wau-edu.zoom.us/j/96529371769 … Read More

Virtual Medical Museum Science Cafe: Improving Resiliency and Managing Stress the SMART Way

Join us May 24 from 6-7p.m. for a virtual discussion by U.S. Air Force Reserve Col. Stephen Hernandez, Ph.D., Associate Professor and Ph.D. Program Director, University of New Mexico, College of Nursing, to commemorate Mental Health Awareness Month. Hernandez will describe his research, which examined the effectiveness of Stress Management and Resilience Training (SMART) in increasing Air Force healthcare personnel’s … Read More

WAU Spring Into Health Series presents “Need a Boost?”

~Get the facts about immune-boosting foods and herbs ~A Nutrition expert will share holistic ways to strengthen your immune system against COVID-19 and other illnesses. Featured Guest: Juanita Cox, ND, LDN, CNS Thursday, April 28, 2022 6:30 pm EST Zoom Meeting ID: 965 2937 1769 Call in: +1 301-715-8592

Bilingual Spanish/English Mindfulness Meditation at Long Branch Library

On Sundays in April, learn and practice mindfulness meditation at Long Branch Library. Sessions will begin with a 30-minute meditation period, followed by an optional 15-minute discussion Weather permitting, this guided mindfulness meditation will be held outside on the patio of the library. If weather is problematic, the meditation will be provided in an upstairs meeting room. Corina Urdaneta is … Read More