The company focuses on offering group workouts that primarily consist of high-intensity interval training, circuit training, and functional training. Founded in Australia, the studios offer more that 2,700 exercises and 36 different workouts to vary each customer’s exercise program.
Three days a week are devoted to cardio training and three days to resistance training. Saturdays are offer to a hybrid program or recovery sessions, and Sundays also include recovery sessions.
The company also provides online at-home workouts, nutrition training and daily meal plans, as well as the opportunity to buy ready-made meals or groceries for home delivery.
Each studio is individually owned and sets its own pricing for memberships, and trial membership are available.
There are currently studios in 43 states around the country. Other F45 locations in the region include Bethesda, Columbia Heights, U Street and NoMa as well as several in northern Virginia.
Photo by David Lay