Yoga Nidra for Well-Being

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Carol Mermey

July 2019

Gentle Yoga for Seniors

July 22 @ 4:45 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Monday, repeating indefinitely

Willlow Street Yoga Center, Takoma Park, 6930 Carroll Avenue, Suite 100
Takoma Park,MD20912
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Yoga Nidra for Well-Being

This class helps build strength and endurance, increase flexibility, and improve posture and balance. Special attention is paid to bone health and preventing/reversing bone loss related to osteoporosis. It is designed for mid-life and older adults who may benefit from a slower pace and a recognition of age-related functional changes. We encourage students to use props, modify poses, transition carefully, and find their appropriate balance between ease and effort. Special attention is paid to building core strength and balance to…

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August 2019

Yoga Nidra for Well-Being

August 11 @ 5:00 pm - 6:30 pm
Willlow Street Yoga Center, Takoma Park, 6930 Carroll Avenue, Suite 100
Takoma Park,MD20912
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Yoga Nidra for Well-Being

Enjoy a break from your daily routine to recharge with this guided meditative practice of deep relaxation that eases tension and fatigue, calms the nervous system, helps heal the body, and restores energy and well-being. Yoga Nidra helps: · Relieve stress and anxiety · Cultivate an underlying sense of ease and well-being · Develop resilience and clarity in the face of life’s challenges · Become more responsive and less reactive to what’s happening in the world around us In this…

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