Introduction to Rock Climbing

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UP – Healing | Wellness | Adventure

301-920-0392||http://www.upindc.com/

July 2019

Metal Yoga

July 19 @ 6:15 pm - 7:30 pm
UP – Healing | Wellness | Adventure, 8083 Georgia Ave. 2nd Floor
Silver Spring,MD20910
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$17.00
Introduction to Rock Climbing

Join us on this journey deep into darkness where participants will stoke their inner fires to build heat and strength through a vinyasa-style class accompanied by the heaviest soundtrack you’ve ever heard in a yoga studio. As the flames of hell creep through your muscles and melt away your anxiety and resistance, remember the words of Iron Maiden: "I shall return from out of the fire." This class is open to practitioners of all skill levels—no leather pants or spiked…

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Aerial Choreography Workshop

July 20 @ 2:00 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Saturday, repeating until July 27, 2019

UP – Healing | Wellness | Adventure, 8083 Georgia Ave. 2nd Floor
Silver Spring,MD20910
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$70.00
Introduction to Rock Climbing

Start to find your choreographic voice by learning a short simple aerial sequence on the hammock. We will explore ideas on how to personalize the sequence and find your movement quality, making the sequence your own. Using breath, focus, intention atmosphere, entrance, exits we will play and discover our unique aerial selves. 2 workshops of 1.5 hours each - warm up included. Open to Aerial yogi’s with some class experience. Both classes required. Age 16+ $70 for both classes.

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Top Rope Anchors Workshop

July 27 @ 9:00 am - 4:00 pm
UP – Healing | Wellness | Adventure, 8083 Georgia Ave. 2nd Floor
Silver Spring,MD20910
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$99.00
Introduction to Rock Climbing

Are you currently climbing in a local climbing gym and want to step up your adventure by rock climbing outside? Do you know how to belay and have begun exploring the world of outside climbing. Would you like to learn how to set up your own top ropes so you can start venturing out on your own? Then this is the workshop for you! This is perhaps the MOST IMPORTANT CLASS you can take in order to climb safely on…

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Restorative Aerial with Thai Yoga Assists

July 28 @ 2:30 pm - 4:00 pm
UP – Healing | Wellness | Adventure, 8083 Georgia Ave. 2nd Floor
Silver Spring,MD20910
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$45.00
Introduction to Rock Climbing

It’s time to relax and be pampered! Maybe you’ve done aerial yoga... maybe you’ve tried restorative... maybe you’ve had a Thai massage. But have you tried restorative aerial yoga with Thai yoga assists?!?! Unlike any other experience, in this workshop you will be guided into relaxing restorative yoga poses. The experience will be enhanced with personal assists, using the hammock as a prop & the principles of Thai yoga for the ultimate relaxation experience. Unwind, let go, and feel good!…

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Aerial Yoga Flips & Tricks Workshop

July 29 @ 12:30 pm - 2:00 pm
UP – Healing | Wellness | Adventure, 8083 Georgia Ave. 2nd Floor
Silver Spring,MD20910
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$35.00
Introduction to Rock Climbing

Summer time is for play!! Join Jessie Hill in a playful, aerial yoga workshop, all about fun transitions, dynamic aerial flips and tricks! You can expect a playful aerial yoga flow. We will break down fun transitions, flips and tricks to make your aerial yoga practice even more fun! Great boomerang and photo ops 🤣🤗📸 Grab a friend, or come make new ones! Space is limited to 10. Sign up early before it’s sold out! Early bird (before July 14):…

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August 2019

Introduction to Rock Climbing

August 3 @ 9:00 am - 4:00 pm
UP – Healing | Wellness | Adventure, 8083 Georgia Ave. 2nd Floor
Silver Spring,MD20910
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$99.00
Introduction to Rock Climbing

Ever want to learn how to rock climb? Come spend a day with UP at Great Falls and learn to climb rock. You will learn how to safely belay a climber, how to tie into the rope as a climber, how to move on the rock as an efficient climber and many other skills needed to safely get you climbing on your own. All climbing equipment will be provided. Cost: $99 for full day of climbing

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