Cultivating Joy: A Yoga Nidra Summer Solstics Celebration

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Shira Oz-Sinai

240-839-1661||www.ShiraOzSinai.com

June 2019

Yoga Nidra Meditation

June 17 @ 6:15 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating until July 29, 2019

The Spectrum Center for Natural Medicine, 8555 16 Street, Suite 402
Silver Spring, MD,20910
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$20
Cultivating Joy: A Yoga Nidra Summer Solstics Celebration

Yogic meditation teaches us how to be with every experience in life just as it is. Instead of getting hijacked by pain, anger, anxiety, or racing thoughts, we are able to be present with our vulnerability and tend to it from a place of equanimity. It may sound like magic or something out of this world, but it's actually quite ordinary. We are built with the capacity to both observe our experience and feel it at the same time. It's…

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Cultivating Joy: A Yoga Nidra Summer Solstics Celebration

June 22 @ 2:00 pm - 4:00 pm
Sky House Yoga, 1111 Spring Street, Suite 320
Silver Spring,20910
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$35
Cultivating Joy: A Yoga Nidra Summer Solstics Celebration

As the solstice ushers in the summer season, we gather together in sacred ceremony to honor the life-giving force of the sun and welcome the warm pulsation of joy in our hearts. This is a potent time for healing wounds of heartbreak, for easing the rapid heat of anxiety, and for soothing the parts of ourselves that have felt alone for far too long. Moved by the rhythms of the nature that we are, in summer our hearts are naturally…

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