Yoga Nidra Meditation

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Shira Oz-Sinai


July 2019

Yoga Nidra Meditation

July 1 @ 6:15 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating until July 29, 2019

The Spectrum Center for Natural Medicine, 8555 16 Street, Suite 402
Silver Spring, MD,20910
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Yoga Nidra Meditation

Yogic meditation teaches us how to be with every experience in life just as it is. Instead of getting hijacked by pain, anger, anxiety, or racing thoughts, we are able to be present with our vulnerability and tend to it from a place of equanimity. It may sound like magic or something out of this world, but it's actually quite ordinary. We are built with the capacity to both observe our experience and feel it at the same time. It's…

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