wellness
The Power of Sound, Thought & Intention: Dr. Ivy’s Sound Spa (In-Person at the Meditation Museum)
Meditation Museum 9525 Georgia Avenue, Suite 101, Silver SpringJoin us for an extraordinary penetrating and powerful healing experience using sound frequencies, positive thought forms and intentions for personal transformation and shifts in consciousness. Dr. Ivy brings a breakthrough concept called “Sound Vibronics” and “Sonic Mind Streaming,” creating an immersive surround sound experience using crystal alchemy singing bowls, exotic musical instruments, aroma therapy, and her angelic voice. Igniting a ... Read More
Medical Museum Science Café: DoD Multi-Disciplinary Rehabilitation for Limb Trauma
National Museum of Health and Medicine 2500 Linden Lane, Silver SpringJoin us Thursday, April 27 from 6-7 p.m. for a presentation by a multi-disciplinary team of providers from the Walter Reed National Military Medical Center and the Extremity Trauma and Amputation Center of Excellence. They will present on emerging trends and technology in caring for the limb trauma patient, focusing on the severely to critically injured limb. Highlights include discussions ... Read More
Discover the Healer Within: Yogic Breathing & Stretches with BK Shila Sanghani
Virtual/OnlineParticipants will learn various breathing patterns and techniques that can be used to stimulate energy flow, release tension, and promote a sense of well-being. Through conscious and deliberate breathing, individuals can tap into their body's natural healing mechanisms and promote overall vitality. Accompanying the breathwork, the session will incorporate gentle stretches and movements. By combining breath with intentional stretches, participants ... Read More
From Here to Home Essentials Plastic-Free July Pop Up
923 Gist Ave 923 Gist Ave, Silver SpringI'm so excited to share From Here to Home Essentials with the community, in partnership with Analog Market & Bump n Grind! For the *first ever pop up,* I'm bringing: dish soap, hand soap, laundry soap, shampoo and conditioner, accessories like sponges and soap trays, and a few other goodies! All eco-friendly and plastic-free. And no single-use plastic in sight- ... Read More
“Get Empowered” Book Launch
People's Book 7014-A Westmoreland Ave., Takoma Park, MDPlease join me for the first book event for "Get Empowered: A Practical Guide to Thrive, Heal, and Embrace Your Confidence in a Sexist World," on Oct. 5 at 6 pm. I (a 40+-year Takoma Park resident) will be in conversation with another local: WPFW's very own Katea Stitt! You'll learn things about gender-based violence and about yourself, and we'll ... Read More
Harnessing the Power of Breath for Relaxation with BK Shila Sanghani (Online on Zoom)
Virtual/OnlineUnlock the innate potential of your breath to usher in a sense of calm and relaxation. Dive into the transformative world of breathing exercises and discover techniques that can seamlessly integrate into your daily routine, guiding you towards a more serene and balanced state of being. Join us as we journey through the art of mindful breathing. BK Shila Sanghani ... Read More
Letting Go with Personal Development Trainer, Eskender Kassa. An Experiential Workshop for Liberation & Empowerment
Meditation Museum 9525 Georgia Avenue, Suite 101, Silver SpringEmbark on a life-changing odyssey with renowned personal development trainer, Eskender Kassa, as he guides you on a transformative path to confront and release emotional blockages rooted in past pain and trauma. Through a series of empowering and enlightening experiences, you'll rediscover trust within yourself, in others, and in the greater forces at play, leading to a profound sense of ... Read More
Healing Inside Out with Dr. Madhavi Ambati (Discovering Inner Harmony: Your Path to Healing)
Meditation Museum 9525 Georgia Avenue, Suite 101, Silver SpringEmbark on a transformative journey with Dr. Madhavi Ambati as your guide in this dynamic workshop! Unlock the secrets of inner healing as you delve deep into the core of your being, shedding emotional burdens and discovering newfound harmony. Through powerful techniques and Dr. Ambati's expertise, find your unique path to lasting well-being and self-restoration. Held at the Meditation Museum, ... Read More
Cooking for Peace (In-Person at the Meditation Museum)
Meditation Museum 9525 Georgia Avenue, Suite 101, Silver SpringWe all know the phrase you are what you eat, but we usually just think of the physical effects of food on our health. Come taste and learn to prepare plant-based recipes as we explore how food choices and food preparation affect our mental, spiritual, and physical well-being and the ethical impact on animals and the environment. This workshop includes ... Read More
Your Therapy Roadmap: Navigating Your Way to Mental Wellness
Virtual/OnlineHave you been thinking about therapy but aren't sure if it's right for you, don't know how to find a therapist, or are unsure about how you pay for therapy? Join Forward Together Counseling staff therapist, Imani Bowman (LCPC), for a free workshop! She’ll cover all the basics of what therapy is for, how to find a therapist, and how ... Read More