Health
Embrace Your Radiance: Recognizing Your Self-Worth with Sister Jenna
Meditation Museum 9525 Georgia Avenue, Suite 101, Silver SpringIn a world that often measures worth by external achievements or comparisons, it's easy to lose sight of our intrinsic value. This empowering session is designed to guide you on a journey of self-discovery, helping you recognize and embrace your inherent worthiness. Through a blend of interactive exercises, discussions, and reflection, we will uncover the layers of conditioning and self-doubt ... Read More
Yoga Nidra for Resilience
Virtual/OnlineResilience -- Returning to the wisdom of your body/mind to deal with life’s challenges – strengthening our ability to bounce back from adversity. Yoga Nidra, a guided meditative practice, can help you find a source of internal stability, clarity, and self-empowerment. It can ease tension and fatigue, calm the nervous system, and restore energy. In this workshop you’ll: Learn centering ... Read More
Your Therapy Roadmap: Navigating Your Way to Mental Wellness
Virtual/OnlineHave you been thinking about therapy but aren't sure if it's right for you, don't know how to find a therapist, or are unsure about how you pay for therapy? Join Forward Together Counseling staff therapist, Imani Bowman (LCPC), for a free workshop! She’ll cover all the basics of what therapy is for, how to find a therapist, and how ... Read More
Join Us for Simple Tools to Start Meditating Today!
Meditation Museum 9525 Georgia Avenue, Suite 101, Silver SpringIf you have ever wanted to meditate but did not know how to begin, this class is for you. People meditate for all sorts of reasons: to relax; calm down; relieve stress; improve relationships; understand themselves; tap into their potential; find meaning and purpose in life and awaken their spirituality. Join us to begin incorporating meditation into your daily life! ... Read More