fitness
Calendar of Events
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Cooking for Peace (Talk & Food Sampling)
Cooking for Peace (Talk & Food Sampling)
We all know the phrase you are what you eat, but we usually just think of the physical effects of food on our health. Come taste and learn to prepare plant-based recipes as we explore how food choices and food preparation affect our mental, spiritual, and physical well-being and the ethical impact on animals and the environment. This workshop will ... Read More
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Yoga Nidra for Resilience
Yoga Nidra for Resilience
Resilience -- Returning to the wisdom of your body/mind to deal with life’s challenges – strengthening our ability to bounce back from adversity. Yoga Nidra, a guided meditative practice, can help you find a source of internal stability, clarity, and self-empowerment. It can ease tension and fatigue, calm the nervous system, and restore energy. In this workshop you’ll: Learn centering ... Read More