Harnessing the Power of Breath for Relaxation with BK Shila Sanghani (Online on Zoom)

Virtual/Online

Unlock the innate potential of your breath to usher in a sense of calm and relaxation. Dive into the transformative world of breathing exercises and discover techniques that can seamlessly integrate into your daily routine, guiding you towards a more serene and balanced state of being. Join us as we journey through the art of mindful breathing. BK Shila Sanghani ... Read More

Free

Cooking for Peace with Special Guest Dr. Ruby Lathon

Meditation Museum 9525 Georgia Avenue, Suite 101, Silver Spring

We all know the phrase you are what you eat, but we usually just think of the physical effects of food on our health. Come taste and learn to prepare plant-based recipes as we explore how food choices and food preparation affect our mental, spiritual, and physical well-being and the ethical impact on animals and the environment. Join us for ... Read More

Free

Cooking for Peace (Talk & Food Sampling)

Meditation Museum 9525 Georgia Avenue, Suite 101, Silver Spring

We all know the phrase you are what you eat, but we usually just think of the physical effects of food on our health. Come taste and learn to prepare plant-based recipes as we explore how food choices and food preparation affect our mental, spiritual, and physical well-being and the ethical impact on animals and the environment. This workshop will ... Read More

Free

Yoga Nidra for Resilience

Virtual/Online

Resilience -- Returning to the wisdom of your body/mind to deal with life’s challenges – strengthening our ability to bounce back from adversity. Yoga Nidra, a guided meditative practice, can help you find a source of internal stability, clarity, and self-empowerment. It can ease tension and fatigue, calm the nervous system, and restore energy. In this workshop you’ll: Learn centering ... Read More