Strength and Flexibility - An Anatomical Approach to the Shoulder Girdle

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January 2020

Beyonce Karaoke Night

January 23 @ 7:00 pm - 10:00 pm
Denizens Brewing Co., 1115 East West Highway
Silver Spring, MD 20910
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Free
Strength and Flexibility - An Anatomical Approach to the Shoulder Girdle

Join us at Denizens Brewing Co. in Silver Spring for our always amazing karaoke night. This month's theme is (drum roll) Beyoncé! Bring friends for Destiny's Child, belt like Sasha Fierce, or break out some Homecoming dance moves. We'll supply the liquid courage 😉 Performers receive a $1 off beer card for their first song. It's free to sign up and no limit on performances. Bring your Bee Hive squad for a fun filled night celebrating the Queen herself.

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FULL TWEED JACKET Wee Heavy Release + Tweed Jacket Party

January 24 @ 3:00 pm - 11:30 pm
Silver Branch Brewing Co., 8401 Colesville Rd, #150
Silver Spring, 20910
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Free
Strength and Flexibility - An Anatomical Approach to the Shoulder Girdle

Break out your finest tweed for the arrival of our new Wee Heavy, FULL TWEED JACKET! This delicious Scotch Ale will keep you feeling warm and toasty during the long, dark winter nights—Just like your favorite tweed jacket!

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Tunes for Tots

January 24 @ 3:30 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Friday, repeating until February 7, 2020

Yoga Heights, 1111 Spring Street Suite 320
Silver Spring, 20910
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$16

Music and fun for kids 4 and under + their caregiver!

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Revels After-School Workshops (Grades PreK-1)

January 24 @ 4:15 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Friday, repeating until January 31, 2020

Washington Revels Studio Space, 531 Dale Drive
Silver Spring, MD 20910
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Strength and Flexibility - An Anatomical Approach to the Shoulder Girdle

“Little Dragons” (grades preK-1) Meets on Fridays, Jan. 17-Mar. 13, 4:15-5:45 pm The leaves may be off the trees, but the growing season is all year round in Washington Revels’ Winter after-school workshops. Revels Kids in our “Little Dragons” class learn traditional games, songs, stories, and dances that have bound together people from cultures around the world and throughout the centuries. These timeless activities instill in children the confidence to lead, the respect to listen, the importance of teamwork, and…

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DC Blues Society’s 4th Friday Happy Hour – January 24

January 24 @ 6:30 pm - 9:30 pm
Cissel-Saxon American Legion Post 41, 905 Sligo Avenue
Silver Spring, 20910
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Free
Strength and Flexibility - An Anatomical Approach to the Shoulder Girdle

Every 4th Friday of the month, the DC Blues Society features a different band playing live music at a “Blues Happy Hour” from 6:30 – 9:30 pm at American Legion Post 41 at 905 Sligo Avenue in downtown Silver Spring. Entrance is on Fenton Street at the public parking garage and parking is free after 7 pm. Robbin Kapsalis and Vintage #18 will offer soulful blues at this month’s Blues Happy Hour on Friday, January 24, 2020. Robbin, in her…

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A Balkan Journey – Concert by the Orfeia Vocal Ensemble

January 24 @ 8:00 pm - 9:30 pm
City of Takoma Park Community Center, 7500 Maple Avenue
Takoma Park, MD 20912
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Free
Strength and Flexibility - An Anatomical Approach to the Shoulder Girdle

The Orfeia Vocal Ensemble will lead a magical journey through the rich musical heritage of the Balkans, which is famous for its sharp dissonances, haunting lyricism, and asymmetric rhythms. Orfeia will share its extensive repertoire, spanning the Bulgarian, Serbian, Bosnian, and Roma traditions by situating each song in its unique cultural context. The audience also will join in by learning a traditional Bulgarian village song. The concert, which is sponsored by the Takoma Park Arts cultural series, is free and…

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Seven Principles for Making Marriage Work

January 25 @ 9:00 am - 4:30 pm
Sequence Institute at Cedar House, 8607 Cedar Street
Silver Spring, MD 20910
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$495
Strength and Flexibility - An Anatomical Approach to the Shoulder Girdle

The Seven Principles Program for Couples is a one day couples retreat workshop, based on the internationally acclaimed research of Dr. John Gottman as presented in his New York Times bestselling book—The Seven Principles for Making Marriage Work. This educational workshop is offered across the US and internationally, and has reached thousands of couples wishing to strengthen their relationship. Designed to help couples improve their friendship and conflict management skills, this program is offered throughout the year by the Sequence…

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Nothing Bundt Cakes Birthday Celebration

January 25 @ 9:30 am - 6:30 pm
Nothing Bundt Cakes, 9462 Georgia Ave
Silver Spring, MD 20910 United States
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Free
Strength and Flexibility - An Anatomical Approach to the Shoulder Girdle

Nothing Bundt Cakes is turning one! The first 50 people in line will win free Bundtlets for a year*! There will also be face painting and balloons for kids, plenty of cake samples, and refreshments. Free Bundtlets for a Year - first 50 guests in line (bakery opens at 9:30 AM) Face painting - 1:00-4:00 PM Balloons and samples - 9:30 AM - 6:30 PM

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Yin Yoga

January 25 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Saturday, repeating until February 1, 2020

Yoga Heights, 1111 Spring Street Suite 320
Silver Spring, 20910
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Yin Yoga is a slow, deep and calming practice. All poses focus on stretching the connective tissue (fascia, tendons, and ligaments). All poses have longer holds to effect the connective tissue of the hips, thighs, back, neck and shoulders. This class will calm and balance your body and mind, increase mobility and flexibility, lower stress levels and promote relaxation. It may help those coping with anxiety, migraines and muscle fatigue as well. Restorative Yin is a great complement to yang…

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15th Annual Washington Gardener Seed Exchange

January 25 @ 1:30 pm - 4:00 pm
Brookside Gardens, 1800 Glenallan Ave.
Wheaton, MD 20902 United States
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$15 – $20
Strength and Flexibility - An Anatomical Approach to the Shoulder Girdle

Washington Gardener Magazine presents the 15th Annual Washington Gardener Seed Exchanges on Saturday, January 25, 2020, 12:30–4:00pm National Seed Swap Day! at Brookside Gardens in Wheaton, MD Registration is now open at WGSeedExchange-BR.brownpapertickets.com

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Robbie Burns Supper

January 25 @ 6:00 pm - 10:00 pm
Silver Branch Brewing Co., 8401 Colesville Rd, #150
Silver Spring, 20910
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Free
Strength and Flexibility - An Anatomical Approach to the Shoulder Girdle

We're excited to host our first Robbie Burns Supper this Saturday, January 25 at 6:00 PM! A celebration of the life and poetry of the National Poet of Scotland, we'll be serving up Scottish food, scotch flights, and, of course, plenty of FULL TWEED JACKET Wee Heavy!

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Stand-Up Silver Spring

January 25 @ 8:00 pm - 9:30 pm
Cissel-Saxon American Legion Post 41, 905 Sligo Avenue
Silver Spring, 20910
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$10 – $25
Strength and Flexibility - An Anatomical Approach to the Shoulder Girdle

Stand-Up Silver Spring is everybody's favorite local comedy spot. Come on out for the hilarious Nick Hopping, Haywood Turnipseed, Reem Seliem and Elizabeth Norman. Guaranteed laughs at the very chill and supremely hospitable Post 41. You need to laugh? We make it happen!

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Strength and Flexibility – An Anatomical Approach to the Shoulder Girdle

January 26 @ 5:00 pm - 7:00 pm
Yoga Heights, 1111 Spring Street Suite 320
Silver Spring, 20910
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Strength and Flexibility - An Anatomical Approach to the Shoulder Girdle A multitude of conflicting cues and guidance exist in the yoga world around what is safe for the 4 joints in the shoulder girdle. Learn what anatomical structures make up these 4 joints and how they move in chatturanga, inversions, and binds. Learn what modifications are safe and which may cause injury to the rotator cuff and how to instruct students of every level how to perform these poses…

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