Gentle Yoga for Seniors

Events for September 30, 2019

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Ongoing

Intro to Tap 6 and 7 week sessions at Knock On Wood Tap Studio

September 9 @ 7:30 pm - October 21 @ 8:30 pm
|Recurring Event (See all)
Please go to our website for time and date details
Knock On Wood Tap Studio, 6925 Willow St. NW
Takoma Park, DC 20012 United States
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Gentle Yoga for Seniors

Ever wanted to tap like Fred Astaire and Ginger Rogers? Or maybe you tapped when you were younger and want to get back into it? Well, here is your chance. Knock On Wood Tap Studio offers three Intro to Tap classes beginning September 9. Monday and Tuesday night are 7 weeks and Saturday's class is […]

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4:45 pm

Gentle Yoga for Seniors

September 30 @ 4:45 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Monday, repeating indefinitely

Willlow Street Yoga Center, Takoma Park, 6930 Carroll Avenue, Suite 100
Takoma Park, MD 20912
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Gentle Yoga for Seniors

This class helps build strength and endurance, increase flexibility, and improve posture and balance. Special attention is paid to bone health and preventing/reversing bone loss related to osteoporosis. It is designed for mid-life and older adults who may benefit from a slower pace and a recognition of age-related functional changes. We encourage students to use […]

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