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February 2020

Community Yin Yoga

February 18 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until July 30, 2020

410 University Blvd W, 410 University Blvd W
Silver Spring, 20901
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$12
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Join us on Tuesdays from 7-8:30pm for an evening of Yin Yoga with Angelique Raptakis, E-RYT200/RYT500. Yin yoga is a quiet and meditative practice suitable for students of all levels of experience, with mostly seated postures that target the fascia, joints, and connective tissue, rather than the muscles. Characterized by its slow, meditative pace with muscularly relaxed postures held for longer periods of time, this approach allows the muscular body to soften in order to modestly bring traction to and…

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Mindfulness for Everyone: A 6-session Mindfulness Meditation Class

February 18 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until March 10, 2020

Crossings Healing and Wellness, 8720 Georgia Ave., Suite 300
Silver Spring, MD 20910
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$120

With practice, Mindfulness helps us develop concentration, cultivate inner stillness, calm our minds, and recognize and accept feelings and emotions. Intended for both new and experienced practitioners, the class will be facilitated by the Still Water Mindfulness Practice Center in the zen tradition of Thich Nhat Hanh. Please join us as we explore conscious breathing, sitting practice, walking meditation, and mindfulness in everyday life!

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Tuesday Trivia at Denizens Brewing Co.

February 18 @ 8:00 pm - 10:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 pm on Tuesday, repeating indefinitely

Denizens Brewing Co., 1115 East West Highway
Silver Spring, MD 20910
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Free
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If it's Tuesday, it's time for trivia at Denizens! Whether you are a diehard fan who has been playing with us for years, or a newbie to Denizens for our weekly, free Tuesday trivia, be sure to join us and test your knowledge of facts you never knew that you never knew. Win free rounds for your next visit, and be a part of the best trivia crowd in Silver Spring.

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Senior Art Club

February 19 @ 10:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating until March 12, 2020

CREATE Arts Center, 914 Silver Spring Ave
Silver Spring, 20910
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In this class for older adults, our teaching artists will guide you step-by-step through art techniques designed to promote emotional and physical healing, engage the mind and body, and are just plain fun! Mix and mingle with peers and joyfully immerse yourself in creative expression through painting, drawing, mixed media and collage. No prior art experience needed. Class materials included. Handicap accessible. Class meets for 8 sessions.

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‘Art for Healing’ Group

February 19 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Wednesday, repeating until August 12, 2020

CREATE Arts Center, 914 Silver Spring Ave
Silver Spring, 20910
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$40
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Join CREATE Art Center’s licensed art therapists for a weekly group meeting using painting, clay, drawing and other forms of artistic expression to cope with the stress of daily life, including pain, fear, depression and grief. Participants will: * Create art without judgement * Use art as a means to relax and unwind * Create art as a means for self-healing and self-discovery * Learn new art techniques for coping with emotional challenges * Use art in active meditation to…

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Weekly Yoga Classes

February 19 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating until February 25, 2020

An event every week that begins at 9:30 am on Tuesday, repeating until February 26, 2020

An event every week that begins at 7:00 pm on Wednesday, repeating until February 27, 2020

Lotus Point Wellness, 13200 New Hampshire Ave.
Silver Spring, MD 20904 United States
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Lotus Point Wellness provides a comfortable and easygoing environment for yogis of all ages and ability levels. Lotus Point Wellness has mats, blocks and straps and any other props that may be needed for a class. MON 7:30pm - 8:30pm FLOW AND RELEASE with Angelique TUE 9:30am - 10:30am YOGA FOR BEGINNERS with Cheryl WED 7:00pm - 8:00pm NATURE'S RHYTHM YOGA with Jennifer

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How Anger Destroys Our Relationship

February 19 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Wednesday, repeating until February 24, 2021

St.Margarets Episcopal Church, 1830 Connecticut Ave NW, (Enter on back road behind church between Bancroft & Leroy) Use black metal staircase to enter straight into Multipurpose Rm Metro Stop: Dupont Circle (Exit North)
Washignton, D C, DC 20009
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$6.00 – $12.
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Buddha taught that love is the great protector. Both we ourselves and others are protected by love from harmful actions and suffering, and a loving heart inspires us to treat others with consideration and kindness. However, our love is often mixed with attachment, which makes us possessive, anxious and easily hurt. Come explore Buddha’s wisdom teachings on how to discern the difference between love and attachment, and learn methods to weaken our attachment while improving our mind of love GUIDED…

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Weekly Yoga Classes

February 19 @ 8:30 pm - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Monday, repeating until February 25, 2020

An event every week that begins at 9:30 am on Tuesday, repeating until February 26, 2020

An event every week that begins at 8:30 pm on Monday and Wednesday, repeating until February 26, 2020

Lotus Point Wellness, 13200 New Hampshire Ave
Silver Spring, MD 20904 United States
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Events Calendar

Lotus Point Wellness provides a comfortable and easygoing environment for yogis of all ages and ability levels. Lotus Point Wellness has mats, blocks and straps and any other props that may be needed for a class. MON 7:30pm - 8:30pm FLOW AND RELEASE with Angelique TUE 9:30am - 10:30am YOGA FOR BEGINNERS with Cheryl WED 7:00pm - 8:00pm NATURE'S RHYTHM YOGA with Jennifer

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No Barre, Barre

February 20 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Thursday, repeating until February 20, 2020

Yoga Heights, 1111 Spring Street Suite 320
Silver Spring, 20910
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Yoga Heights’ “no barre, barre” class combines elements of ballet-barre, strength training, Pilates, and yoga to provide a full-body work out experience. Set to an exciting and motivating playlist. No barre, barre class focuses on small muscle groups. The class starts with a plank-intensive warm up followed by a series of upper-body exercises that use a combination of weights and no weights to target biceps, triceps, chest, and back muscles. We will use the wall and floor in combination with…

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Teeny Revelers – Winter 2020

February 20 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating until March 12, 2020

Washington Revels Studio Space, 531 Dale Drive
Silver Spring, MD 20910
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Free
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Bring your little ones for this FREE series of early arts enrichment activities at Washington Revels — NOW MEETING WEEKLY! Tuesdays: REVELS PLAY SPACE - This mostly unguided play time is a chance to let kids simply explore the joys of Reveling. Have fun with musical instruments, dress in costumes, bake pretend pies in a tiny prop kitchen, play with wooden toys and games, sing, parade and dance, get out some energy, and find friends and playmates for collaborative efforts!…

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