Yoga Nidra for Well-Being

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Yoga Nidra for Well-Being

December 22 @ 5:00 pm - 6:30 pm

|Recurring Event (See all)
10/27/19
Yoga Nidra for Well-Being

Join me for a break from your daily routine to recharge with this guided meditative practice of deep relaxation that eases tension and fatigue, calms the nervous system, and restores energy and well-being.

Yoga Nidra helps:
· Relieve stress and anxiety
· Cultivate an underlying sense of ease and well-being
· Develop resilience and clarity in the face of life’s challenges
· Become more responsive and less reactive to what’s happening in the world around us

In this workshop you’ll:
• Learn centering and relaxation techniques
• Practice gentle asana stretches for joints and muscles
• Explore yoga breathing techniques
• Be guided through a complete Yoga Nidra practice.

Yoga Nidra is practiced in a comfortable lying or seated position. No prior experience needed — everyone welcome.

https://www.willowstreetyoga.com/yoga-nidra-sundays-2-2-2/
Sundays, Sep 15, Oct 27, Nov 17, Dec 22 from 5:00-6:30 at the Willow Street Yoga Center in Takoma Park

$25 each OR $90 for all 4

Details

Date:
December 22
Time:
5:00 pm - 6:30 pm
Event Tags:
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Website:
https://www.willowstreetyoga.com/yoga-nidra-sundays-2-2-2/

Organizer

Carol Mermey
Email:
cmermey@gmail.com

Venue

Willlow Street Yoga Center, Takoma Park
6930 Carroll Avenue, Suite 100
Takoma Park, MD 20912
+ Google Map
Phone:
301-270-8038
Website:
http://www.willowstreetyoga.com