Yoga Nidra for Well-Being

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Yoga Nidra for Well-Being

November 17, 2019 @ 5:00 pm - 6:30 pm

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Yoga Nidra for Well-Being
  • Yoga Nidra for Well-Being
  • Join me for a break from your daily routine to recharge with this guided meditative practice of deep relaxation that eases tension and fatigue, calms the nervous system, and restores energy and well-being.

    Yoga Nidra helps:
    · Relieve stress and anxiety
    · Cultivate an underlying sense of ease and well-being
    · Develop resilience and clarity in the face of life’s challenges
    · Become more responsive and less reactive to what’s happening in the world around us

    In this workshop you’ll:
    • Learn centering and relaxation techniques
    • Practice gentle asana stretches for joints and muscles
    • Explore yoga breathing techniques
    • Be guided through a complete Yoga Nidra practice.

    Yoga Nidra is practiced in a comfortable lying or seated position. No prior experience needed — everyone welcome.
    Sundays, Sep 15, Oct 27, Nov 17, Dec 22 from 5:00-6:30 at the Willow Street Yoga Center in Takoma Park

    $25 each OR $90 for all 4

  • Yoga Nidra for Well-Being
  • Details

    November 17, 2019
    5:00 pm - 6:30 pm
    Event Tags:
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    Carol Mermey


    Willlow Street Yoga Center, Takoma Park
    6930 Carroll Avenue, Suite 100
    Takoma Park, MD 20912
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