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Yoga Nidra for Resilience — Online
January 29 @ 5:00 pm - 6:00 pm
Jan 29, Feb 26, Mar 26
5 – 6 PM
$20/session or $50 for all 3
Resilience — Returning to the wisdom of your body/mind to deal with life’s challenges – strengthening our ability to bounce back from adversity.
Yoga Nidra, a guided meditative practice, can help you find a source of internal stability, clarity, and self-empowerment. It can ease tension and fatigue, calm the nervous system, and restore energy.
you’ll
- Learn centering and relaxation techniques
- Practice gentle asana stretches for joints and muscles
- Explore yoga breathing techniques
- Be guided through a complete Yoga Nidra practice.
Yoga Nidra is practiced in a comfortable lying or seated position. No prior experience needed — everyone welcome.
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