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Yoga Nidra for Resilience — Online

January 29 @ 5:00 pm - 6:00 pm

  • Jan 29, Feb 26, Mar 26
    5 – 6 PM
    $20/session or $50 for all 3

    Resilience — Returning to the wisdom of your body/mind to deal with life’s challenges – strengthening our ability to bounce back from adversity.

    Yoga Nidra, a guided meditative practice, can help you find a source of internal stability, clarity, and self-empowerment. It can ease tension and fatigue, calm the nervous system, and restore energy.

    • Learn centering and relaxation techniques
    • Practice gentle asana stretches for joints and muscles
    • Explore yoga breathing techniques
    • Be guided through a complete Yoga Nidra practice.

    Yoga Nidra is practiced in a comfortable lying or seated position. No prior experience needed — everyone welcome.

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  • Details

    January 29
    5:00 pm - 6:00 pm
    Event Tags:
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    Carol Mermey


    Willow Street Yoga Center
    6930 Carroll Ave
    Takoma Park, 20912
    + Google Map
    301 270-8038
    View Venue Website
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