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Yoga Nidra for Resilience
June 25 @ 5:00 pm - 6:00 pm
Take this opportunity to become more focused and relaxed while you increase clarity, creativity, and self-empowerment. You’ll be guided through a series of steps to help you relax and allow the mind and body to rest while experiencing a state of spacious awareness.
May 21, and June 25, 2023 5:00p – 6:00p Online via ZOOM – Recordings will be provided.
No prior yoga or meditation experience needed
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