Yoga for Bone Health and Osteoporosis Refresher

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Yoga for Bone Health and Osteoporosis Refresher

November 9 @ 2:00 pm - 5:00 pm

Yoga for Bone Health and Osteoporosis Refresher

Refresh, tune-up, expand your Bone Health/Osteoporosis practice!

This workshop offers students who’ve attended a prior bone health/osteoporosis workshop (or equivalent) an opportunity to get feedback and deepen your practice to prevent/reverse bone loss.

You’ll have an opportunity to:

Answer questions about your practice to optimize bone health
Modify, fine tune, or just recharge your practice of the initial 12 Fishman poses
Learn alternates poses to vary your practice
Explore asanas that strengthen bones in the arm and wrist (a common sites of osteoporosis fractures along with the hip, femur and spine)
Practice balance and core-strengthening asanas to help prevent falls

Details

Date:
November 9
Time:
2:00 pm - 5:00 pm
Event Tags:
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Website:
https://www.willowstreetyoga.com/bone-health-refresher/

Organizer

Carol Mermey
Email:
cmermey@gmail.com

Venue

Willlow Street Yoga Center, Takoma Park
6930 Carroll Avenue, Suite 100
Takoma Park, MD 20912
+ Google Map
Phone:
301-270-8038
Website:
http://www.willowstreetyoga.com