Yin Yoga

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January 2020

Yin Yoga

January 29 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating until February 5, 2020

Yoga Heights, 1111 Spring Street Suite 320
Silver Spring, 20910
+ Google Map

Yin Yoga is a slow, deep and calming practice. All poses focus on stretching the connective tissue (fascia, tendons, and ligaments). All poses have longer holds to effect the connective tissue of the hips, thighs, back, neck and shoulders. This class will calm and balance your body and mind, increase mobility and flexibility, lower stress levels and promote relaxation. It may help those coping with anxiety, migraines and muscle fatigue as well. Restorative Yin is a great complement to yang…

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February 2020

Yin Yoga

February 5 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating until February 5, 2020

Yoga Heights, 1111 Spring Street Suite 320
Silver Spring, 20910
+ Google Map

Yin Yoga is a slow, deep and calming practice. All poses focus on stretching the connective tissue (fascia, tendons, and ligaments). All poses have longer holds to effect the connective tissue of the hips, thighs, back, neck and shoulders. This class will calm and balance your body and mind, increase mobility and flexibility, lower stress levels and promote relaxation. It may help those coping with anxiety, migraines and muscle fatigue as well. Restorative Yin is a great complement to yang…

Find out more »