Restorative Aerial Yoga  with Hot Stones Workshop

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Restorative Aerial Yoga with Hot Stones Workshop

March 10 @ 2:00 pm - 4:00 pm

$60.00
Restorative Aerial Yoga  with Hot Stones Workshop

Flow & Fly’s Jessie Hill and Traci Tufano invite you to join them as they treat you to Restorative Aerial Yoga with Hot Stones. Restorative Aerial uses the hammock as the main prop to assist the body in each pose. The hammocks are suspended less than 10 inches off the ground and are used to promote a full range of movement. The slow, quiet nature of the practice allows you to relax more deeply than you might in an aerial flow. This type of relaxation can foster better sleep, ward off depression and improve your mental health. While in each pose, Jessie and Traci will add hot stones along students’ energy lines and offer a healing touch of Thai yoga massage assists to encourage an even deeper relaxation and overall yumminess to the experience!

Restorative Aerial Yoga  with Hot Stones Workshop

Details

Date:
March 10
Time:
2:00 pm - 4:00 pm
Cost:
$60.00
Website:
https://upindc.pike13.com/group_classes/183251

Organizer

UP – Healing | Wellness | Adventure
Phone:
301-920-0392
Email:
studio@upindc.com
Website:
http://www.upindc.com/

Venue

UP – Healing | Wellness | Adventure
8083 Georgia Ave. 2nd Floor
Silver Spring,MD20910
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Phone:
(301) 920-0392
Website:
upindc.com