Raja Yoga is an ancient system of meditation and spiritual understanding. It enables us to return to a state of inner peace, personal power and self-worth through re-kindling the soul’s original qualities and virtues. At its deepest level, Raja Yoga Meditation is taught as a method of self-awareness, leading ultimately to self-realization.

The Foundation Course in Meditation Includes:
• The method and experience of meditation;
• Understanding the nature of the self and God;
• The philosophy of karma and the cycle of time; and
• Making meditation and spirituality a practical part of your daily life.

Benefits of Raja Yoga Meditation:
Peace of mind; relaxation of body, mind and spirit; new attitudes and responses to life; positive relationships; a deep sense of self-worth, greater concentration and clarity; a clearer sense of purpose, inner stability and contentment.

Course is held for 6 days in Silver Spring, Maryland on Mondays, Wednesdays and Fridays for two weeks. Since each class is connected to the next, plan to attend all, in sequence. Monday, Wednesday & Friday for 2 Weeks. Beginning Monday, October 7th, 12:00 PM – 1:00 PM.
Free Event – Contributions Appreciated. Held at the Meditation Museum, 9525 Georgia Avenue, Silver Spring, MD. RSVP at www.meditationmuseum.org/meditation-events