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Mix It Up Dance Fitness
January 23 @ 7:00 pm - 8:00 pm
An event every week that begins at 7:00 pm on Monday and Wednesday, repeating until February 13, 2019
Join us for a Mix It Up class! For the next week, are offering all reader of Source of the Spring a 10% discount on our next session of classes! Classes are offered on MONDAYS & WEDNESDAYS at The Lab Break Dancing School in downtown Takoma Park. Mix it Up combines the dancing everyone loves from Zumba with the strength training everyone fears from a HIIT-style workout. But, fear not! These classes are set to music, so before you know it the push-ups are done and you are dancing again! It’s an “all in one” workout! Two left feet, no problem! This is a cardio class, not a choreo class. Please bring a water bottle and exercise mat if you have one. If not, we have plenty of extras you can use.
The cost: Classes are $10, totaling $120 to participate in the 12 class session.Or you can join us for 6 classes at $60. This session is a pay-up-front session: no class passes, no carrying unused classes forward from this session to the next session. Drop-in rate is $15
Sign up: To sign up just send an email to [email protected] and be sure to mention you are a reader of Source of the Spring to receive your 10% discount!
Dates: Mondays & Wednesdays January 7th- February 13th 7-8 pm
Location: The Lab