Mindfulness for Parents

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Mindfulness for Parents

October 28 @ 7:00 pm - 8:30 pm

|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating until October 28, 2019

Mindfulness for Parents

Raising children in the 21st century is not from the faint of heart! With societal anxiety added to the challenges of helping our children thrive, parents need as man tools as possible to deal with stress in skillful ways. Mindfulness can be one of those tools. The Nora School is a certified “Mindful School” and is part of the “Mindfulness In Schools Project.” Research from Oxford University, UCLA, the University of Massachusetts Medical School, and many other leading universities has shown the efficacy of a mindfulness practice in reducing stress, calming anxiety, reducing depression, and generally allowing more skillful responses to life’s difficulties. All Nora students graduate having participated in our secular mindfulness curriculum, which is also offered yearly to parents of Nora students and adults in the community. Head of School Dave Mullen has studied under Dr. Ron Seigel of the Harvard University Medical School and Stan Eisenstein of the Insight Meditation Community of Washington, and has completed training programs with Mindful Schools and the Mindfulness in Schools Project. The parent sessions follow the classes are taught to all Nora students, with specific focus on the challenges that parents face.

Details

Date:
October 28
Time:
7:00 pm - 8:30 pm
Website:
http://www.nora-school.org/public-events/mindfulness

Organizer

Dave Mullen
Phone:
301-495-6672
Email:
dave@nora-school.org
Website:
www.nora-school.org

Venue

Nora School
955 Sligo Ave.
Silver Spring, 20910
+ Google Map
Phone:
301-495-66772
Website:
www.nora-school.org