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Mindfulness Apps and Technology — Virtual
January 24 @ 3:00 pm - 4:00 pm
Free
This free presentation introduces mindfulness and its physical and mental benefits, such as reducing anxiety, improving memory, and lowering blood pressure. You’ll learn about popular apps that teach breathing and meditation techniques, as well as new technology like wearable breath monitors and
smart yoga mats. ***NEW: You will need to be signed into Zoom to attend this program via the web. To sign in, you must first create a free account: https://zoom.us/signin.
Once you are signed in on Zoom, return to this page and click on the link below to join the program.
Join our Event Here: https://us06web.zoom.us/j/88900091234
Or Dial In: 301 715 8592
Meeting ID: 889 0009 1234
For additional assistance or inquiries about this program, contact the Chevy Chase Library at 240-773-9590.
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