Introduction to Yoga Series

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Introduction to Yoga Series

October 29 @ 6:00 pm - 7:00 pm

|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until November 19, 2019

$80.00
Introduction to Yoga Series

The physical practice of yoga provides us methods on how to breathe, stand, sit, and move for an optimal shift towards living in the present moment. Individuals expand awareness by exploring the body through intentional action as a way to calm the mind. Side effects include building physical and mental strength, endurance and discipline, increasing circulation, respiratory capacity, and stabilization, calming tension, easing pain and finding balance. Understanding of self, feelings of bliss, acceptance, and love may also occur. Yoga is not magic, it’s a practice, and you have to do the work. Our 4-Part Introduction to Yoga Series will prepare you to take classes on the UP yoga schedule with confidence. Each week will progress your understanding and build your bank of knowledge about the body, the breath, common yoga postures, and the language of yoga instruction.

Details

Date:
October 29
Time:
6:00 pm - 7:00 pm
Cost:
$80.00
Website:
https://upindc.pike13.com/courses/155258

Organizer

UP – Healing | Wellness | Adventure
Phone:
301-920-0392
Email:
studio@upindc.com
Website:
http://www.upindc.com/

Venue

UP – Healing | Wellness | Adventure
8083 Georgia Ave. 2nd Floor
Silver Spring, MD 20910
+ Google Map
Phone:
(301) 920-0392
Website:
upindc.com