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Integral Tai Chi- Virtual

August 5 @ 2:30 pm - 4:00 pm

|Recurring Event (See all)

An event every week that begins at 2:30 pm on Thursday, repeating until August 26, 2021

Free
  • Join us as we practice Integral Tai Chi in an informal, friendly relaxed setting. Integral Tai Chi is a series of exercises, relaxation techniques, and a type of meditation that combines Yoga, Tai Chi, Qi Gong, and meditation. This meeting is a virtual event that will be conducted through Zoom.

    Participants start with a warm-up before the movement exercises and then follow up with a cool down relaxation and meditation. Avoid eating right before class because it is difficult to exercise with a full stomach. Please wear comfortable clothing for stretching and moving. You may want to use a yoga/ exercise mat and have access to water and a towel. Please join this Zoom meeting promptly at 2:30PM. Information about this program is on our website.https://mcpl.libnet.info/event/5019818

    Join us in Zoom: https://zoom.us/j/93299536783

    Or Dial In: 301 715 8592; Meeting ID: 932 9953 6783

  • Because events are submitted by members of the community, Source of the Spring does not verify the accuracy of event submissions. Please contact the Event Organizer(s) for more information. Learn how to submit your event to our Community Events Calendar here.

  • Details

    Date:
    August 5
    Time:
    2:30 pm - 4:00 pm
    Cost:
    Free
    Website:
    https://mcpl.libnet.info/event/5019818

    Organizer

    Long Branch Library
    Phone:
    (240) 777-0910
    Email:
    susan.smith@montgomerycountymd.gov
    Website:
    https://www.montgomerycountymd.gov/Library/branches/longbranch.html
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